Yoga Cues: Easy and Efficient

My authentic yoga “parentage” was within the Iyengar system. Recognized for its precision, and for inventing the yoga props we use right now, the Iyengar system offers a wonderful basis. In workshops, lecturers—together with BKS Iyengar and his daughter, Geeta, each of whom I studied with in 1989—provided alignment cues about as quick as you could possibly course of them, and typically quicker. As a hypermobile particular person, I usually flopped into flexibility-focused asanas with out a lot thought as to how I used to be practising them. Iyengar-based yoga cues helped me refine my observe, in order that I wasn’t merely persevering with my unhealthy alignment habits.

However typically, once I’d attend conventional Iyengar workshops, I’d go away with an agitated nervous system. I’m guessing it is because the velocity with which alignment cues had been being disseminated made it troublesome for me to combine all of them. There merely wasn’t time for me to course of them, really feel them in my physique and make changes based mostly on what my very own physique was telling me. After which there was the truth that many lecturers “barked” out yoga cues, moderately than sharing them. This technique of instructing typically made me really feel pressured to carry out, and typically put me on edge.

I’ve since branched out to review with a number of different grasp lecturers, most notably Donna Farhi and Judith Hanson Lasater. Each studied within the Iyengar system a long time in the past and have since cast their very own paths. Each nonetheless take into account wholesome alignment to be essential, however their concepts about alignment, and the way in which they convey them, are completely totally different from their Iyengar coaching.

Simplifying Yoga Cues

Each Donna and Judith construct their lessons round a couple of ideas and permit time for particular person exploration. This fashion of presenting data is more practical, no less than for me. It’s a technique I’ve adopted in my very own instructing. It’s because I consider that our personal expertise in our observe is in the end our greatest trainer. Giving college students time—and silence—to probe for themselves offers college students extra company. It offers them the power to determine what’s finest for their very own our bodies and minds at a given time. In any case, I can’t presumably know what’s finest for an additional particular person.

A Few Concepts for Simplifying Your Cues

This checklist is in no way exhaustive. I’m positive that individuals studying this may have concepts of their very own that may assist lecturers cue extra successfully. Listed here are a couple of ways in which have labored for me:

• Determine an anatomical focus on your class. This may be something—no matter is alive for you on the time. For instance, you could possibly set up a category round alignment for a selected space of the physique, say, the pelvis or the shoulders. Then remind college students to offer consideration to what they’re feeling in these areas as you progress by your sequence. Spending a whole observe on consciousness of a selected space of the physique offers college students extra time to combine—and keep in mind!—what they’ve discovered.
• Cue college students on easy methods to transfer into poses, after which allow them to marinate of their expertise. My Iyengar coaching taught me the significance of cueing college students as they transfer into their asanas. I discover it efficient to cue alignment whereas they’re getting into a pose. After that, I would make a couple of ideas for the place they could need to direct their consciousness, however I additionally give ample time for silence whereas their our bodies unfold into every asana.

I’d love to listen to from you—lecturers and college students—what you discover useful in both designing or receiving yoga cues.

About Charlotte Bell

Charlotte Bell found yoga in 1982 and started instructing in 1986. Charlotte is the creator of Aware Yoga, Aware Life: A Information for On a regular basis Observe and Yoga for Meditators, each printed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Purple Rock Rondo, whose DVD gained two Emmy awards in 2010.