Have you considered how your relationship together with your companion could also be affected throughout the postpartum interval? In the present day’s podcast matter got here from my college students. I observed a heated dialog taking place earlier than my postnatal yoga class sooner or later. A number of college students had gathered collectively and have been speaking about how they felt anger and resentment in direction of their companions. They felt like a lot of the burden of being a brand new dad or mum fell on their shoulders. I noticed rage, tears and deep feelings throughout this dialogue. After this dialog, I used to be impressed to create a podcast about relationships throughout the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal part. Lauren talks about sensible methods to work together with your companion to reduce the resentment. She additionally discusses how you can set boundaries and prioritize self-care.
On this episode of Yoga|Beginning|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who makes a speciality of supporting millennial and younger girls by means of life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being.
Lauren encourages companions to speak their expectations earlier than child arrives. She additionally emphasizes the significance of taking issues one step at a time. Whereas it might be useful to plan, it’s equally vital to apply mindfulness and be versatile with conditions as they come up. She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they’re able to navigate the postpartum part with extra ease.
On this episode you’ll study:
- About Lauren and what lead her to change into a social employee centered on perinatal psychological well being.
- Why it’s so widespread for anger and resentment to emerge throughout postpartum.
- Some typical components that contribute to postpartum resentment.
- Tangible methods companions can reduce anger and resentment throughout the postpartum interval.
- set expectations which can be reasonable.
- Options on releasing management.
- The definition of self-care.
- prioritize self-care.
- A bit of recommendation Lauren wish to give to new and expectant mother and father.
- get linked with Lauren.
About Lauren:
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who makes a speciality of supporting millennial and younger girls by means of life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Truthful Play technique, and a former lawyer who counsels, coaches, and collaborates with girls looking for empowerment and connection.
Join with Lauren:
Web site: www.thecounselaur.com
Instagram: @thecounselaur
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
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Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart
