This wholesome baked potatoes recipe combines gooey cheese, broccoli, and cauliflower for a satisfying and hearty meal. With vegetarian consolation meals like this, you get the proper mixture of style and texture. Prepared in only one hour, this can be a kid-friendly and gluten-free recipe the entire household will take pleasure in!
These broccoli cheese potatoes are twice baked, loading the crispy outer shell with a creamy potato cauliflower combination. This recipe is the proper mixture of well being and luxury, utilizing healthful components whereas nonetheless together with some classics like bitter cream and buttermilk.
You gained’t consider that these actually are wholesome baked potatoes – the filling is so wealthy and decadent, it seems like a completely indulgent meal however is lightened up from the standard model!
Potatoes make for a number of the most scrumptious recipes with their fluffy texture and impartial style that may match with many flavors. I like conserving issues traditional with cheddar cheese and broccoli, however this recipe can also be tremendous customizable! Be at liberty to mess around with completely different taste profiles. If you wish to check out one of the best baked potatoes ever, preserve studying!
👩🏽🍳 Why You’ll Love These Wholesome Baked Potatoes
- Comforting: I personally consider that twice-baked potatoes are the last word consolation meals! Between the gooey cheese and creamy potato filling they’re completely irresistible.
- Good Supply Of Protein: One half of potato with toppings contains 7.5 grams of protein, and it’s tremendous straightforward so as to add in much more protein with lentils, beans, or peas. Potatoes on their very own include 18 amino acids, with 9 important amino acids!
- Low In Energy: Excellent news! This low calorie baked potato has solely 149 energy and 5 grams of fats. You probably have been in search of a wholesome baked potato recipe for weight reduction, give this one a attempt!
- Versatile: These wholesome twice baked potatoes might be loved in so many scrumptious methods! Strive them with quite a lot of toppings and pair alongside different wholesome recipes.
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🥘 Elements
These low fats baked potatoes use easy components with many pantry staples. See the recipe card on the backside of the publish for dietary info.
- Potatoes: I like to recommend russet potatoes for this wholesome baked potato recipe as a result of they maintain up one of the best within the oven.
- Veggies: Cauliflower is the key ingredient to including bulk to your filling whereas nonetheless making it style like potatoes! You’ll additionally prime with broccoli!
- Buttermilk: One other secret swap to getting that creamy filling while not having any entire milk, like conventional recipes.
- Bitter Cream & Butter: A bit of goes a good distance right here so we gained’t go too overboard. We would like these to be the healthiest baked potatoes!
- Salt & Pepper: Maintain issues easy by flavoring the potatoes with only a sprint of sea salt and black pepper.
- Cheese: There’s simply one thing so scrumptious a few baked potato with cheese. I like to make use of sharp cheddar cheese, which enhances the potatoes and broccoli completely.
- Chives: I like the enhance of taste that minced chives (or inexperienced onions) present for these wholesome loaded potatoes!
🍲 Ingredient Substitutions
- Potatoes: Whereas I do discover russets to be one of the best potatoes for this, you’ll be able to swap russet potatoes for different white potatoes.
- Veggies: Strive zucchini, roasted purple peppers, olives, tomatoes, or onions! Any veggie that holds up effectively to baking will work in these wholesome baked potatoes. This can be a wonderful means to make use of up greens within the fridge.
- Milk: You could possibly use common milk, plant-based milk, or coconut cream instead of the buttermilk. Even cream cheese would do for an extremely creamy filling.
- Bitter Cream: Swap the bitter cream for Greek yogurt or plain unsweetened almond yogurt. You could possibly additionally use a low-fat cottage cheese for a cottage cheese baked potato choice.
- Cheeses: Strive parmesan, or a Mexican shredded cheese mix, and even some crumbled feta cheese.
🔪 How To Make Wholesome Baked Potatoes
Right here is the way to make these wholesome stuffed baked potatoes:
Prep Oven & Potatoes: Preheat the oven to 400°F. Pierce the medium potatoes a number of instances with a fork. Place within the microwave and use your baked potato setting till the potatoes are cooked by way of, turning half means. (Or you’ll be able to bake 1 hour in your oven at 425° F)
Put together Veggies: Whereas the potatoes are baking, chop the chives, broccoli, and cauliflower. In a medium saucepan, mix cauliflower and broccoli with a little bit salted water and cook dinner, coated for about 3 minutes. Take away the broccoli with a slotted spoon and put aside in a bowl, proceed cooking the cauliflower till mushy, about 5 extra minutes. Drain and put aside in a separate massive bowl.
Scoop Out Flesh: Reduce the potatoes in half lengthwise. Scoop the flesh out into the big bowl with the cauliflower, leaving a ¼” potato shell. Place potatoes on a ready baking sheet lined with parchment paper.
Combine Collectively Filling: Mash the flesh with a potato masher or puree with an electrical mixer together with the cauliflower. Add the buttermilk, bitter cream, butter, pepper, and salt. Mash till easy. Fold in half of the shredded cheddar (and chives if desired).
Assemble: Spoon the potato/cauliflower combination again into the shells.
High the jacket potatoes with the cooked broccoli and remaining cheese on prime.
Bake: Bake within the preheated oven for 5-10 minutes, or till heated by way of and the cheese is melted. Every oven will differ barely with completely different cook dinner instances.
💭 Skilled Suggestions
- Blood Sugar Hack: For those who let the potatoes cool the starches remodel into resistant starch which gained’t spike your blood sugar as a lot! You’ll be able to then warmth them again up and benefit from the potatoes heat.
- Poke Holes In Potatoes: For greatest outcomes don’t neglect to poke holes within the potato together with your fork earlier than baking to permit steam to flee. In any other case your potatoes may explode in your oven or microwave!
- Extra Taste: If you’d like extra taste on the potato pores and skin, be at liberty to coat the potatoes in olive oil or avocado oil and kosher salt earlier than placing within the oven.
- Take a look at Potatoes: To check in case your potatoes are prepared, give them a squeeze with oven mitts or check if they’re fork tender. If they’re decently mushy while you squeeze them, they’re able to go! If not, put them in for a number of extra minutes and check out once more. The bigger your potatoes, the longer they are going to take to bake.
- Combine Effectively: Make sure that to combine the filling components very well, and mash up that cauliflower right into a potato-like consistency so it tastes identical to mashed potatoes as soon as it’s baked!
📖 Variations
- Baked Candy Potatoes: For further vitamins and taste, do that wholesome loaded baked potato recipe with candy potatoes as an alternative. They’re anti-inflammatory and bake rapidly.
- Chili Baked Potatoes: Swap the broccoli for a chili recipe like this vegan black bean chili! High with the cheese and let it soften over the chili.
- Further Protein: Make this a excessive protein baked potato! Lentils can add a pleasant meaty texture to your baked potato filling. Black beans or kidney beans would work nice as effectively!
- Seasonings: Strive chili powder, taco seasoning, paprika, garlic powder, or cumin for further taste!
- Different Potato Toppings: Check out different wholesome baked potato toppings! They style nice with a number of tablespoons salsa, a pat of butter, scorching sauce, swiss chard, corn, peas, and recent herbs like basil, rosemary, or cilantro.
🍽 Serving Strategies
These broccoli cheese baked potatoes are a filling fundamental meal all on their very own, however I like pairing them with different sides or serving lighter appetizers beforehand. Listed here are some wholesome baked potato concepts for serving:
🙌 Dietary Diversifications
These wholesome loaded baked potatoes are already vegetarian, gluten-free, nut-free, and soy-free however with a number of easy swaps you can also make a vegan baked potato! Here’s what to do:
Vegan Choice: Use a vegan model for every of the dairy components to accommodate a plant-based weight loss plan! Check out coconut milk, vegan butter, and plain non-dairy yogurt for bitter cream. High with vegan cheese or attempt different toppings like guacamole and salsa.
🫙 Storage Instructions
Right here is the way to retailer and preserve this wholesome baked potato with broccoli and cheese:
- Refrigerating: As soon as cooled, retailer the baked potatoes in an hermetic container or wrapped in aluminum foil. Place within the fridge for 3 to 4 days. I don’t advocate freezing this dish.
- Reheating: To reheat the baked potatoes, place on a baking sheet and heat within the oven at 350 F for about 15 to twenty minutes. You could possibly additionally use the air fryer for about 5-8 minutes.
❓Recipe FAQs
Historically, common baked potatoes aren’t that wholesome as a result of they’re loaded with butter, bitter cream, milk, and cheese, making them extra of an indulgent aspect dish or meal.
However this more healthy baked potato recipe provides in a ton of nutritious and scrumptious components so you’ll be able to be ok with what you might be consuming! The potato filling combines with cauliflower to lighten issues up, whereas the cheese, butter, and bitter cream is minimize down from many different recipes on the market.
For some motive, potatoes have a little bit of a foul status, particularly when speaking about weight reduction, however opposite to common perception – they’re good for you! They’re low in energy, naturally fats and ldl cholesterol free, and are a superb supply of protein and fiber. To not point out, they include a ton of nutritional vitamins and minerals. Whereas potatoes on their very own might be high-glycemic, all it’s important to do is pair them with veggies and protein for a balanced meal. Eat them with the pores and skin on (identical to this recipe!) to take full benefit of all that dietary goodness!
The healthiest method to eat a baked potato is with the pores and skin on and paired with greens and protein! Potatoes are a superb supply of fiber on their very own however I discover including broccoli florets, cauliflower, zucchini, or peas to supply extra steadiness to the meal for good measure. Moreover, you’ll be able to cut back the quantity of cheese and butter relying in your well being targets!
Russet potatoes are my go-to for all baked potato recipes, as a result of they’re excessive in starch, and have a mushy and lightweight texture that mixes effectively with the cauliflower and toppings on this recipe. Decrease starch potatoes like purple potatoes or Yukon Gold potatoes don’t maintain up as effectively when baked – they’re higher for roasting or sautéing as an alternative. Russet potatoes are antioxidant wealthy, with vitamin C, and they’re a superb supply of potassium which can assist decrease blood stress.
It’s best to go away the skins on for baked potatoes! Not solely does it present taste and construction, the skins are additionally very excessive in fiber, potassium, vitamin C, and vitamin B. You don’t need to miss out on all these nutritious advantages to assist attain your day by day values.
Including a skinny layer of olive oil and salt to the pores and skin of the potato is the easiest way to make sure the proper baked potato, with crispy pores and skin and mushy potato flesh.
🥔 Extra Wholesome Potato Recipes!
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📋 Recipe Card
Wholesome Baked Potatoes
This wholesome baked potatoes recipe combines gooey cheese, broccoli, and cauliflower for a satisfying and hearty meal. With vegetarian consolation meals like this, you get the proper mixture of style and texture. Prepared in only one hour, this can be a kid-friendly and gluten-free recipe the entire household will take pleasure in!
Servings: 8 servings
Energy: 149.1kcal
Preheat the oven to 400°F.
Pierce the potatoes a number of instances with a fork. Place within the microwave and use your baked potato setting till the potatoes are cooked by way of, turning half means. (Or you’ll be able to bake 1 hour in your oven at 425° F)
Whereas the potatoes are baking, chop your entire veggies (chives, broccoli, cauliflower, and so forth)
In a medium saucepan, mix cauliflower and broccoli with a little bit salted water and cook dinner, coated for about 3 minutes. Take away the broccoli with a slotted spoon and put aside in a bowl, proceed cooking the cauliflower till mushy, about 5 extra minutes. Drain and put aside in a separate massive bowl.
Reduce the potatoes in half lengthwise. Scoop the flesh out into the big bowl with the cauliflower, leaving a ¼” shell. Place the potato shells on a baking sheet.
Mash the flesh with a potato masher or puree with a hand blender together with the cauliflower. Add the buttermilk, bitter cream, butter, pepper, and salt, mash till easy. Fold in half of the shredded cheddar (and chives if desired).
Spoon the potato/cauliflower combination again into the shells. High with the cooked broccoli and remaining cheese on prime.
Bake for 5-10 minutes, or till heated by way of and the cheese is melted.
- Veggies: Strive zucchini, roasted purple peppers, olives, tomatoes, or onions! Any veggie that holds up effectively to baking will work on this recipe.
- Cheeses: Strive parmesan, or a Mexican shredded cheese mix, or perhaps a crumbled cheese like feta.
- Seasonings and Toppings: Strive chili powder, taco seasoning, salsa, paprika, or cumin for further taste!
- Further Protein: Lentils can add a pleasant meaty texture to your baked potato filling, and black beans would work nice as effectively!
- Strive Candy Potatoes: They bake up sooner than russet potatoes and are so scrumptious!
- Make it a Vegan Baked Potato: Use vegan butter, coconut milk, and change the cheese & bitter cream with an enormous scoop of guacamole and salsa!
- Don’t neglect to poke holes within the potato together with your fork earlier than baking to permit steam to flee. In any other case your potatoes may explode in your oven or microwave!
- If you’d like extra taste on the potato pores and skin, be at liberty to coat the potatoes in olive oil and kosher salt earlier than placing within the oven.
- To check in case your potatoes are prepared, give them a squeeze. If they’re decently mushy while you squeeze them, they’re able to go! If not, put them in for a number of extra minutes and check out once more. The bigger your potatoes, the longer they are going to take to bake.
- Make sure that to combine the filling components very well, and mash up that cauliflower right into a potato like consistency so it tastes identical to mashed potatoes as soon as it’s baked!
Serving: 1half of a potato with toppings | Energy: 149.1kcal | Carbohydrates: 21g | Protein: 7.5g | Fats: 5.2g | Saturated Fats: 3.4g | Ldl cholesterol: 15.2mg | Sodium: 273.8mg | Potassium: 727.3mg | Fiber: 4.3g | Sugar: 3.9g
Anjali Shah
