by Viviscal Hair Skilled on November 10, 2022
This publish was initially printed on Mar. 28, 2015
Because the outdated saying goes: you’re what you eat. So if you would like lengthy, luscious hair, it’s worthwhile to eat the best nutritional vitamins for thicker hair. Hold studying to study extra about the most effective nutritional vitamins for hair development and thickness.
Biotin (Vitamin B7)
Eggs have biotin
Biotin is among the eight B nutritional vitamins and the most effective nutritional vitamins for thicker hair. Biotin helps your physique break down the meals you eat into power. It additionally performs a significant function within the manufacturing of keratin, the protein that makes up hair.
You may get extra biotin in your food plan by consuming eggs, salmon, candy potatoes, sunflower seeds, and almonds or by taking a biotin-rich hair complement like Viviscal Hair Progress Complement (extra on that later).
2. Iron
Iron is a mineral that helps our physique to provide crimson blood cells. Purple blood cells carry oxygen and vitamins to your physique’s cells, together with hair follicles. With out sufficient iron, your physique can’t ship sufficient vitamins to your hair follicles, and hair loss might outcome.
Consuming iron-rich meals like spinach, broccoli, tofu, and meat may help you to get extra iron into your food plan.
3. Vitamin C
Orange juice has vitamin C
Vitamin C is an important nutrient that performs a significant function in serving to your physique to construct and restore tissues. As well as, vitamin C acts as an antioxidant, that means that it helps to guard your cells from environmental stress.
One other advantage of vitamin C is that it helps the physique take in extra iron into the blood. Vitamin C additionally helps promote blood circulation to all physique components, together with your scalp. Extra nutritional vitamins and minerals to the scalp implies that your hair follicles are getting the vitamins they want for wholesome hair development.
Meals comparable to bell peppers, darkish leafy greens, tomatoes, and citrus fruits are wonderful sources of vitamin C.
4. Zinc
Zinc is one other important vitamin for thicker hair. Zinc is a mineral that your physique wants however can’t retailer, so it’s important to get sufficient zinc every single day, whether or not via your food plan or supplementation.
Zinc performs a vital function within the immune system and wound therapeutic. However most essential to the well being of your hair, zinc is important for each cell division and development in addition to protein synthesis. Which may be why zinc deficiency has been linked to a number of varieties of hair loss.
You may get extra zinc in your food plan by consuming beef, pork, rooster, oysters, beans, or fortified meals.
5. Collagen
Whereas not technically a vitamin, collagen is important for wholesome hair development. Collagen is among the important structural parts of your hair follicles and hair. Plus, it stimulates the manufacturing of keratin, the primary protein in hair.
Whereas you will get all of the vitamins you want for thicker hair via your food plan, taking a hair development complement may help fill within the gaps in your diet. That’s the place Viviscal Hair Progress Dietary supplements are available in. Viviscal accommodates nutritional vitamins for thicker hair, together with vitamin C, iron, biotin, and zinc. Plus, Viviscal accommodates AminoMarTM, a proprietary marine protein complicated wealthy in collagen. The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair development*. In medical research, ladies noticed a 32% enhance within the variety of terminal hairs and a virtually 40%
lower in hair shedding in simply three months+.
+Ablon, G.; Dermatol Res Pract., 2015
