Vegan Rice Krispie Treats | The Choosy Eater

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Wholesome vegan rice krispie treats are buttery, gooey, and candy, however are made with more healthy components to make these treats much less of a splurge! Make this straightforward no-bake dessert and it’ll disappear earlier than your eyes and your loved ones will probably be asking for extra. These transportable cereal-based treats are dairy-free, vegan, and kid-approved too!

Vegan rice krispie treats are a enjoyable and scrumptious deal with. This more healthy vegan model makes use of solely 5 healthful components together with natural brown rice cereal.

Conventional rice krispie treats are loaded with butter and refined sugar which trigger a sugar crash and a stomachache. This recipe for scrumptious wholesome vegan rice krispie treats makes use of cashew butter (or almond butter/peanut butter) and coconut oil (or vegan butter) as a substitute of butter and pure maple syrup as a substitute of sugar. However the result’s simply as scrumptious.

This straightforward vegan rice crispy treats recipe requires no particular gear (simply parchment paper and a baking dish) and little or no kitchen time. You may have these prepped and within the fridge in underneath quarter-hour! After they set, you’ll be able to preserve these in an hermetic container at room temperature for a couple of days, however I choose to retailer them within the fridge for as much as 6 days.

So when you’ve ever questioned easy methods to make conventional krispy treats vegan, take a look at my recipe. Organize the treats on a giant plate the following time your youngsters’ mates are over they usually’ll disappear. What I like most about this recipe is that I can indulge my candy tooth in a wholesome approach.

These no bake treats are straightforward to make, completely candy, and kiddos adore them! They’re additionally straightforward to customise and enhance.

Serve these allergen-friendly, gluten free, dairy free rice krispie treats at child’s birthday events or any enjoyable gathering! No one will know these cereal bars are literally a wholesome deal with!

👩‍🍳 Why You’ll Love These Vegan Rice Krispie Treats

• Fast And Simple: This 5-ingredient vegan recipe solely takes 5 minutes to prep and 6 minutes to cook dinner. After that you just simply throw them into the fridge to set for a pair hours whilst you go on about your day. Go run some errands and are available again to gooey, candy, buttery wholesome rice krispie treats!
• Household Pleasant: My youngsters love these wholesome rice krispie treats! I’m at all times placing these crispy rice treats of their lunch containers they usually’re additionally an ideal mess-free transportable snack for automotive rides.
• Easy Substances: The components on this recipe are easy and healthful, like crispy brown rice cereal. You may need most or all of them in your pantry already. And when you don’t, you will discover most of them at your native grocery retailer, Dealer Joe’s, Entire Meals Market, or your native well being meals retailer.
• Customizable: As a substitute of cashew butter, use almond butter, peanut butter, or sunflower seed butter to maintain it nut-free or no matter your loved ones likes! You may add chocolate chips, white chocolate chips, or you’ll be able to dip the set vegan rice krispie treats into melted chocolate (like darkish chocolate or white chocolate) and set them on some parchment paper to solidify. You possibly can even use a piping bag and a few icing to attract a design or write textual content in your rice krispies treats.

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🥘 Substances

This vegan rice krispie treats recipe makes use of healthful, easy components you’ll be able to be ok with consuming and serving to your youngsters. See the recipe card on the backside of the publish for dietary info.

• Crispy Brown Rice Cereal: This tastes the identical as common rice crispy cereal however they’re much less processed and retain extra of the rice plant’s pure micronutrients like B nutritional vitamins! I like Barbara’s natural brown rice crisps. Should you’re on a vegan food plan, make sure you purchase a model that’s labeled so. And when you can’t have gluten, be sure to buy a model that’s licensed gluten-free. Kellogg’s model crisp rice cereal just isn’t vegan or gluten-free. Traditional rice cereal is extra processed than brown rice cereal. You might also be capable of discover puffed rice cereal, which may work.
• Maple Syrup: Pure maple syrup sweetens the wholesome rice krispies with none refined sugar. See under for different choices when you don’t have this pure sweetener.
• Coconut Oil: Acts as a binder for the rice krispie treats, and provides some wholesome fat! Unrefined coconut oil is much less processed however has a stronger coconut taste.
• Vanilla Extract: For a candy, vanilla essence! I like to recommend utilizing pure vanilla extract reasonably than imitation vanilla (which isn’t vegan pleasant).
• Cashew Butter: Nut butter is the wholesome twist that binds the rice cereal treats as a substitute of vegan marshmallows (that are nonetheless loaded with refined sugar and corn syrup). It additionally gives wholesome fat and a nutty taste!

🍲 Ingredient Substitutions

• Cereal: You should utilize any crispy rice cereal with this recipe. Really, any small-piece vegan cereal ought to work. Should you don’t have any well being meals shops close to you, you may also order vegan rice cereal from on-line retailers akin to Vitacost, iHerb, Thrive Market, and Amazon.
• Sweetener: Should you don’t have maple syrup, honey or agave work nice too, however understand that honey isn’t vegan pleasant. Brown rice syrup can be used, however it’s extra refined and never as wholesome.
• Coconut Oil: Should you don’t have coconut oil, vegan butter works too. I like Miyoko’s Traditional Recent Natural Vegan Butter or Califia Farms’ Vegan Butter.
• Extract: Almond extract would work when you don’t have vanilla.
• Cashew Butter: Pure almond butter and sunflower seed butter are scrumptious on this recipe when you don’t have cashew butter. Peanut butter may additionally work. Should you did choose to make use of marshmallows as a substitute of nut butter, my favourite vegan marshmallows are Dandies model. Common marshmallows should not vegan or vegetarian pleasant.

🔪 How To Make Vegan Rice Krispie Treats

These are one of the best vegan rice krispie treats, not simply because they’re more healthy, however as a result of they’re really easy! They solely use a handful of components and also you don’t have to be an knowledgeable within the kitchen to make these vegan treats. As a result of we’re utilizing nut butter, you gained’t should cope with a gooey, sticky, melted marshmallow combination. Right here’s easy methods to make my vegan rice krispie treats recipe:

Line Baking Dish: Line an 8×8 baking dish or tray with parchment paper and put aside. Place the crispy rice cereal into a big mixing bowl and set the cereal combination apart.

Soften Remaining Substances: Add the maple syrup, coconut oil, vanilla, and cashew butter right into a small pot over medium warmth (or medium-low warmth when you’re on an influence burner; I don’t suggest excessive warmth) and produce to a boil. Stir always till the whole lot is melted. Should you use a big pot, this course of will probably be quicker, however watch out because it may burn if it heats too shortly. Alternatively, you are able to do this in a microwave with a microwave-safe bowl. Soften the components in 30-second increments, stirring and checking it typically.

Stir Into Rice Cereal: Pour the melted components into the crispy rice cereal and stir effectively with a spatula or picket spoon. For finest outcomes, stir gently in order to not crush the cereal, however scrape the edges and backside of the bowl along with your spatula to verify the whole lot is effectively integrated. Should you used marshmallows, you’ll wish to make certain the gooey marshmallow combination is effectively distributed all through the cereal treats.

Unfold In Baking Dish: Unfold the sticky rice krispie cereal combination into the ready baking pan in an excellent layer. Clean the highest, cowl with plastic wrap when you like, after which place within the fridge to sit back. This may make it simpler to chop.

Reduce Brown Rice Crispy Treats: As soon as set, take away the rice krispy treats from the pan and use a pointy knife to chop the strong combination into 16 squares. Should you use an 8×8 baking dish like I did, you’ll have good little treats, however when you choose bigger or smaller items, go forward.

Retailer: Maintain these vegan rice krispie treats in a sealed container within the fridge for as much as 6 days.

💭 Skilled Suggestions

• How To Reduce Neat Squares: Reducing vegan rice krispie squares might be messy when you don’t do it proper. For finest outcomes, use a greased knife or pizza cutter. To forestall these more healthy vegan rice krispie treats from sticking to your knife or spatula, spray it with nonstick cooking spray first. Chances are you’ll must spray the knife greater than as soon as or in between every minimize.
• Let These Crunchy Treats Cool: It’s finest to let vegan rice crispy truffles cool utterly earlier than chopping, and that usually takes at the least an hour. Giving them time to chill correctly permits the coconut oil and cashew butter to agency again up. Should you minimize them too early, they might disintegrate.
• Make Certain To Use Parchment Paper! The parchment paper makes the bars simpler to take away. Should you go away extra parchment hanging over all sides of the baking pan, it creates handles so that you can simply choose them up and out of the pan.
• Non-obligatory Chocolate Drizzle: If you wish to add a chocolate drizzle, soften darkish chocolate in a microwave-safe bowl in 15-second increments. As soon as the chocolate is melted, use a spoon or piping bag to drizzle over the tops of the treats. Refrigerate the crispy squares till set.
• Test For Vegan Pleasant Rice Cereal: Test the crispy rice cereal packaging. If it’s not labeled vegan, it seemingly might not be a vegan meals merchandise. Be certain to learn the components part of the label. Usually added vitamin D is non-vegan. Honey is typically current in pure cereals, and isn’t thought-about a vegan ingredient.

📖 Variations

• Wholesome Peanut Butter Rice Crispy Treats: Swap the cashew butter with pure peanut butter.
• Almond Butter Rice Crispy Treats: Use creamy pure almond butter as a substitute of cashew butter.
• Wholesome Vegan Rice Crispy Treats With Marshmallows: If you wish to use marshmallows, search for a model that avoids corn, synthetic flavors, colours, & sweeteners. Dandies vegan marshmallows (which include components like tapioca starch & syrup and cane sugar) are a very good possibility. Dealer Joe’s additionally typically has vegan marshmallows. Mini marshmallows soften quicker, and can be found from each manufacturers.
• Wholesome Chocolate Rice Crispy Treats: Add 1/4 cup of cocoa powder and 1/4 cup of vegan chocolate chips to the maple syrup combination. You possibly can substitute cocoa butter for the coconut oil when you like. Soften as directed.
• Honey Rice Crispy Treats: Swap the maple syrup with honey. Observe the recipe as directed. These wholesome rice crispy treats have a definite honey taste, however gained’t be vegan pleasant anymore!
• Toppings: I wish to drizzle darkish chocolate and sprinkle sea salt on these low fats rice crispy treats! Sprinkles, chocolate chips, toasted shredded coconut, or chopped nuts can be scrumptious too.

🍽 Serving Strategies

Though these treats are nice on their very own, when you’re in search of a extra substantial snack, I recommend pairing vegan rice krispie treats with a number of of the next:

• Recent Fruit: These candy crispy squares can be beautiful served with contemporary berries, minimize pineapple, melon, or apples for a healthful snack.
• Crunchy Snacks: For a salty and candy snack, attempt serving these wholesome rice krispie treats with pretzels, healthful crackers, or veggies and hummus (attempt my butter bean hummus or hummus with out garlic for distinctive and flavorful selfmade dips).
• Dessert: These vegan crispy rice treats make a scrumptious and wholesome dessert after lunch or dinner.
• Extra Concepts: Take a look at my huge listing of wholesome snacks for toddlers, youngsters, and choosy eaters or my listing of kid-approved vegetarian recipes for choosy eaters.

🙌 Dietary Variations

• Gluten-Free: Be certain to make use of licensed gluten-free crispy rice cereal. In case you have a gluten-allergy, I might verify and ensure all the components are made in gluten-free amenities.
• Nut-Free: Use sunflower seed butter as a substitute of cashew butter. Once more, if there’s a nut allergy, ensure that all the components are produced in nut-free amenities.
• Nut-Free Rice Crispy Deal with Recipe: Use sunflower seed butter as a substitute of nut butter. This additionally makes the recipe school-friendly.

🫙 Storage Instructions

• Refrigeration: I retailer my vegan rice krispie treats in a sealed container within the fridge. I discover this permits them to maintain for six days, not that they final that lengthy with my youngsters!
• Room Temperature: You may retailer these crispy rice treats on the countertop in a sealed container too, however they’d final just a few days earlier than getting stale. I don’t suggest freezing these treats as they don’t defrost effectively.

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