Tip for Newbies
Begin with help: Start with supported variations of Tolasana utilizing yoga blocks or cushions underneath your ft to cut back the depth.
Heat-up: At all times heat up your wrists, arms, and core earlier than making an attempt Tolasana to forestall pressure and harm.
Gradual development: As you acquire energy and confidence, lower the help step by step and work in the direction of lifting your ft with out help.
Persistence and consistency: Progress might take time; be affected person with your self and apply constantly to enhance your energy and suppleness.
Take heed to your physique: Take note of how your physique feels throughout the pose and respect its limits to keep away from overexertion.
