Veggie and vegan burgers are all the fad, however simply how wholesome are these meat options you’re reaching for? One of the best ways to make certain you’re getting probably the most vitamins out of your meals is to make your personal, from contemporary, seasonal substances. Quinoa burgers are a scrumptious and wholesome various to beef burgers. Quinoa is a gluten-free, high-protein grain, which makes it a terrific vegetarian possibility for individuals who need to cut back their meat consumption or observe a plant-based weight loss program, with out lacking out on vitamins. Beetroot is considered one of my spring hero substances, referred to as the liver detoxifier due to its betalains that may enhance liver perform. Yow will discover out extra concerning the many advantages of beetroot in my e-book Eat Lovely.
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What are the Dietary Advantages of Quinoa Burgers?
Quinoa is wealthy in protein, fibre, and important nutritional vitamins and minerals. It’s a uncommon instance of an entire protein, which implies it comprises all 9 important amino acids that the physique wants for progress and restore. Additionally it is a great supply of iron, magnesium, phosphorus, and manganese, that are important for sustaining wholesome bones, muscle tissue, and organs. Sounds too wholesome to be scrumptious, proper? Mix quinoa with beetroot, aubergine, garlic and oats and also you’ll have an indulgent, tasty burger that’s excellent for dinner events!
Are you offered? Try my Beet & Quinoa Burgers Recipe from Eat Lovely, beneath.
Beet & Quinoa Burgers Recipe
MAKES 4 BURGERS
260 CALORIES PER BURGER
60g quinoa
5 tbsp floor flaxseed
6 tbsp heat water
1 aubergine, chopped
3 medium-sized cooked beetroots, grated
2 garlic cloves, finely chopped
90g gluten-free rolled oats
Oil, for cooking
Sea salt and black pepper
TO SERVE
4 slices of buffalo mozzarella
4 giant spinach or lettuce leaves
- Place the quinoa in a pan and pour in 180ml water. Deliver to the boil, then simmer for 15–20 minutes or till tender.
- Add 2 tablespoons of the flaxseed to a small bowl with the nice and cozy water, stir collectively and put aside.
- Steam the aubergine for five minutes till tender sufficient to pierce with a fork, then switch to a meals processor and whizz till easy. Place in a bowl and put aside.
- Now blitz the beetroot. Add the garlic, oats and remaining 3 tablespoons of flaxseed. Pulse to mix, then switch to a big bowl. Add the soaked flaxseed and aubergine and season. Combine collectively to type a dough.
- Form into 4 burgers, then place on a baking paper-lined tray. Chill within the fridge for a minimum of an hour.
- Pour oil right into a frying pan over a medium warmth. When scorching, add the burgers and sear on both sides for 3–4 minutes.
- High with a slice of mozzarella and wrap in a leaf to serve.
MORE SPRING RECIPES: Bakes Aubergine | Seaweed Nori Rolls | Spring-Pleasant Fritatta
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