November 8, 2023 9 Feedback
This pumpkin lentil stew is sudden. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” often contains massive piles of meat floating round. It is a stew – it’s not made with meat and it’s terrific.
Lentils prepare dinner actually shortly for beans and form of dissolve which makes them creamy and thick – excellent for consolation. I selected pink lentils due to the colour however you may go together with brown or no matter you’ve available.
Aren’t they stunning? I discover these often within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Pink Mill it’s.
The pink does make this dish extra visually interesting which is necessary in meals. My son loves an important presentation in terms of eating. He does complain after I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).
Lentils are a wonderful supply of B nutritional vitamins, iron, magnesium, potassium and zinc. Once you add kale, one other dietary powerhouse – you’ve a really unimaginable dish.
Attempt my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.
When you do that – the stew won’t be bland and boring!
You should utilize no matter broth you’ve available if you happen to don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes effectively. All stews are higher the following day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min
Substances
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound pink lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.
Scale back warmth and simmer till lentils are comfortable about 20-Half-hour. Get pleasure from scorching or room temperature.
Diet Info
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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Lentil Tacos
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Lentil Pasta Sauce
his lentil pasta sauce is my type of recipe. Scrumptious, cheap, and it may be served on absolutely anything
