On this week’s episode of The Baggage Reclaim Classes, I share an enormous resolution I’ve made about Baggage Reclaim and the podcast.
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5 key matters on this episode
- You don’t should hate one thing to cease. You possibly can love one thing and likewise recognise that you just want or wish to do one thing totally different that requires you to let go of the opposite factor.
- Your wants, wishes, expectations, emotions and opinions evolve over time. What labored and fitted at one level may not later.
- We’re in relationship with all the pieces. Take into consideration your most loving and wholesome relationships. Or simply straight-up think about the way in which you are feeling a couple of specific factor. e.g. work, cash, meals, romantic curiosity. Does it really feel like a loving, wholesome relationship? Would you wish to recreate this sense or the related habits elsewhere?
- Typically stopping one thing is about being a greater receiver and never attempting to be in charge of all of the issues.
- The enjoyment of claiming no means recognising that if you honour your boundaries and values, you get to say sure to extra of what you want, want, and deserve. No and sure usually are not separate. If you say no to one thing, you say sure to one thing else and vice versa.
Hyperlinks talked about + beneficial assets
- The Pleasure of Saying No: A Easy Plan to Cease Individuals Pleasing, Reclaim Boundaries, and Say Sure to the Life You Need
- Unhealthy Relationships and Figuring out When To Fold (ep 270)
- Am I in The Proper Job? (ep 164)
- We’re Allowed To Have Work Boundaries (ep 220)
- You Are Allowed To Relaxation (ep 219)
- Ignoring, Dismissing and Overriding Ourselves All the time Results in Issues (ep 273)
- Listening To Your self & Figuring out When To Name It (ep 99)
- Are You Exceeding Your Bandwidth? (You Are Not The Energizer Bunny) (ep 100)
- The Launch & Reduction of Giving Up On Attempt-ing (ep 121)
- The Development of Grief (ep 133)
- I’m anxious about *one thing* (ep 210)
- Let’s Discuss About Overgiving and Overcompensating in Our Relationships (ep 259)
- Courting Nervousness & Why Efforts Don’t Equal Outcomes (ep 130)
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Are you able to cease silencing and hiding your self in an try to “please” or shield your self from others? My new e book, The Pleasure of Saying No: A Easy Plan to Cease Individuals Pleasing, Reclaim Boundaries, and Say Sure to the Life You Need (HarperCollins/Harper Horizon), is out now.
The submit Podcast Ep. 277: Figuring out When To Cease appeared first on Baggage Reclaim with Natalie Lue.
