Pineapple Cucumber Smoothie | The Choosy Eater

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Take pleasure in this candy pineapple cucumber smoothie as a wholesome breakfast or snack! Juicy pineapple, refreshing cucumber, and creamy coconut mix collectively in simply 5 minutes for a satisfying drink everybody will love. It’s vegan, gluten-free, and refined sugar free, too!

This cucumber inexperienced smoothie makes the right begin to the day! Not solely is it fast and straightforward to make, but it surely’s additionally loaded with wholesome substances that can offer you hours of power.

I like including cucumbers to smoothies, as a result of they’re tremendous hydrating, low in energy (supply), and have a gentle taste that blends with absolutely anything! The pineapples and bananas add a contact of sweetness with no need any added sugar, and provide you with a lift of fiber as nicely.

This drink is the right method to quiet down on a sizzling summer time day, whereas equally nice year-round as a part of a wholesome, plant-based weight-reduction plan.

Make this detox cucumber smoothie as a fast breakfast, a snack, or perhaps a candy deal with on the finish of the day! It really works nicely for the entire household, and in addition occurs to be a good way to get youngsters to eat some greens!

👩🏽‍🍳 Why You’ll Love This Pineapple Cucumber Smoothie

• Straightforward To Make: Toss all of the substances within the blender, with minimal preparation wanted! That is the right smoothie for busy days. No must compromise on well being when you will have a recipe as scrumptious as this cucumber and pineapple smoothie!
• Price range-Pleasant: Wholesome smoothies are a good way to get your fruits & veggies in with out breaking your finances! You’ll solely want just a few substances that may be discovered at any of your native grocery shops. The chia seeds would be the extra expensive merchandise however a full bag will final you a very long time!
• Meal Prep: I like prepping the smoothie substances forward of time, including them to particular person serving-size baggage and freezing them. Within the morning you possibly can toss the contents of the freezer-safe bag right into a blender, add the liquid, and be all set!
• Customizable: Simply swap out substances, or add in further fruits and veggies! This inexperienced smoothie recipe might be adjusted to your preferences. Maintain studying to see a few of my favourite suggestions.
• Nice Style: Pineapple and cucumber is a good mixture, together with the mint, coconut, and lime! The flavors pair completely collectively, creating probably the most refreshing smoothie.

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🥘 Substances

This cucumber smoothie recipe is stuffed with recent substances, making for a simple method to get dietary fiber, nutritional vitamins, and minerals. See the recipe card on the finish of this put up for dietary data.

• Pineapple: Frozen pineapple would be the greatest to maintain this smoothie thick and chilly, however you may as well minimize up a ripe pineapple to make use of.
• Cucumber: Cucumber in a smoothie is so refreshing and scrumptious! You’ll use an entire cucumber for this recipe. I like to recommend utilizing English cucumbers for a sweeter style, however actually any recent cucumber will do.
• Greens: You’ll use recent spinach and child kale so as to add an additional dose of well being and fiber to this cucumber cleanse smoothie.
• Banana: Use a ripe banana to supply a naturally candy taste and creamy texture.
• Unsweetened Coconut Milk: You should use boxed coconut milk, or for an extra-creamy base, attempt mild coconut milk or full-fat coconut milk from the can. The complete fats coconut milk will make this extra like a pineapple cucumber shake recipe!
• Chia Seeds: These will add protein and fiber to the smoothie!
• Lime: You should use recent lime or bottled lime juice so as to add a kick of citrus taste to the cucumber pineapple smoothie. The juice of 1 medium lime can be good!
• Recent Mint Leaves: Mint, cucumber and pineapple are a traditional pairing, and the mint provides a shiny, subtly candy, recent taste to this cucumber and pineapple detox smoothie.
• Chilled Water: Add in chilled filtered water if you could alter the thickness. However that is non-compulsory, and I like to recommend including it in solely after you’ve blended your smoothie, since you possibly can at all times make your smoothie thinner but it surely’s tougher to make it thicker when you’ve added the water!

🍲 Ingredient Substitutions

• Tropical Fruits: Check out different tropical fruits like mango, dragon fruit, or papaya.
• Greens: You should use recent child spinach by itself, or vice versa. Or check out different greens like arugula or chard.
• Milk: Any plant-based milk can be utilized for this cucumber banana smoothie, like almond milk or oat milk. It’s also possible to swap the coconut milk for coconut water for a lighter smoothie choice.
• Seeds: You may swap the chia seeds for hemp seeds, flax seeds, pumpkin seeds or sunflower seeds!
• Citrus: In case you should not have limes, be happy to make use of lemon juice on this cucumber fruit smoothie.
• Herbs: If you wish to mess around with the flavour profile you should utilize recent basil or lemon balm.

🔪 How To Make A Pineapple Cucumber Smoothie

This inexperienced smoothie with cucumber and pineapple is the simplest recipe to make at house! Observe together with these easy steps:

Add Substances: Place all substances right into a excessive pace blender.

Mix: Mix cucumber and pineapple, together with different substances, till easy. Scrape down the perimeters as wanted.

Modify & Serve: Modify thickness by including chilly water if wanted. Serve the pineapple cucumber detox smoothie instantly.

💭 Knowledgeable Ideas

• Add Ice: If utilizing recent pineapple chunks, add some ice cubes to the smoothie earlier than mixing. It will be certain that your pineapple cucumber shake seems good and chilly.
• Extra Taste: For a stronger lime taste, add in some lime zest! I’m a giant fan of lime so I like to make use of about 1 tsp zest, together with the juice, for a daring citrus style.
• Creamier Smoothie: For a thicker, creamier smoothie use a frozen banana.
• Modify Sweetness: You may alter sweetness to fit your style. Honey or maple syrup might be added! Nonetheless, this creamy pineapple cucumber smoothie is kind of candy from the pure sweetness of the fruit.

📖 Variations 

• Cucumber Mango Smoothie: Swap the pineapple for mango, or hold each! This tropical fruit will add further sweetness and taste. 
• Watermelon Cucumber Smoothie: Change the pineapple with watermelon – it offers a cool, recent taste to this smoothie and makes it a lighter drink.
• Pineapple Cucumber Ginger Smoothie: Add about ½ inch – 1 inch of recent ginger, relying in your choice. Ginger might be fairly robust, so begin with much less and add in additional if wanted. It’s also possible to attempt ginger powder.
• Pineapple Avocado And Cucumber Smoothie: Swap the banana for avocado which is a good way so as to add in wholesome fat to this creamy smoothie.
• Add Extra Protein: Add a scoop of your favourite protein powder for added protein. It’s also possible to add a spoonful of Greek yogurt!

🍽 Serving Ideas

Take pleasure in this pineapple cucumber spinach smoothie by itself as a wholesome snack or breakfast. If you would like a extra filling meal, flip this recipe right into a smoothie bowl! Add toppings like recent fruit, coconut flakes, excessive protein granola, nut butter, or hemp seeds. It’s also possible to pair alongside different breakfast meals like:

🙌 Dietary Diversifications

This pineapple cucumber smoothie recipe will already meet the necessities of most diets as it’s dairy-free, gluten-free, soy free, and vegan! If you could change any of the substances you will discover inspiration throughout the substitutions and variations sections above!

🫙 Storage Instructions

• To Refrigerate: This pineapple cucumber mint smoothie is greatest served instantly. Nonetheless, any leftover smoothie might be saved within the fridge for as much as 24 hours. Place the contents in an hermetic container or mason jar. The subsequent day, give the smoothie stir earlier than serving.
• To Freeze: You may freeze this smoothie in an ice dice tray. Subsequent time you need a simple morning smoothie, add the cubes to the blender with a little bit coconut milk or plain water. The smoothie cubes will hold within the freezer for as much as 3 months.

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📋 Recipe Card