In this episode, Tina speaks about her private journey with shedding perimenopause weight in a accountable and sustainable method. No crash diets or extreme cardio wanted! She additionally shares the particular challenges that led to her to gaining greater than 15 kilos and precisely what she did to lose it.
Tina discusses:
- The significance of blood sugar administration
- Why tons of high-intensity cardio isn’t the best choice for weight reduction
- Why restful sleep is a non-negotiable in perimenopause
- How mindset shifts are obligatory for sustainable fats loss
- Why thyroid well being is vital
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her crew use practical testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
