Are you on the lookout for some new vegan breakfast concepts? I’m sharing one in every of my favourite traditional vegan breakfast recipes I make in my own residence on the weekends. You gained’t consider these gentle, tender, flavorful banana pancakes are each gluten-free and vegan. And also you actually gained’t guess what their magic ingredient is…chickpeas! These Magic Vegan Banana Pancakes are magic as a result of they use the facility of aquafaba, banana, and chickpea flour to supply completely gentle, scrumptious, healthful pancakes that may fulfill younger and outdated palates alike. Plus, they’re naturally low in sugar and added oils, and filled with the plant energy of pulses, walnuts, and bananas. You’re welcome!
Simply whip up aquafaba, combine in banana, chickpea flour (or one other gluten-free flour of your selection), and walnuts, then cook dinner these wholesome vegan breakfast pancakes in your pancake griddle or skillet, and high with extra sliced bananas and walnuts! Tremendous-healthy, filled with diet, and utterly plant-based and gluten-free for everybody in your loved ones. Combine up this straightforward 7-ingredient wholesome vegan breakfast recipe in below half-hour on your subsequent stress-free weekend breakfast, brunch, and even “breakfast for dinner” meal. They make nice use of an overripe banana, too. When you don’t have chickpea flour, you may substitute wheat or gluten-free flour of your selection.
Take a look at how I make this recipe on my Instagram Dwell Plant-Primarily based Cooking Present right here!
Step-by-Step Information:
Description
These Magic Vegan Banana Pancakes, that are additionally gluten-free, depend upon the facility of aquafaba, banana, and chickpea flour to yield scrumptious, gentle, wholesome pancakes.
- 1 ripe banana, mashed (plus extra sliced banana for topping, if desired)
- 1 cup aquafaba (reserved liquid from canned beans, corresponding to chickpeas; every 15-ounce can supplies about 1/2–1 cup of liquid)
- ¼ cup coconut palm sugar or brown sugar
- 1 teaspoon vanilla
- ¼ cup vegetable oil
- 1 cup chickpea flour (or different gluten-free flour)
- 1 ½ teaspoons baking powder
- Pinch salt (optionally available)
- ½ cups chopped walnuts (plus extra for topping, if desired)
- Place aquafaba (bean liquid) and coconut palm sugar (or brown sugar) in a mixer bowl and whip on excessive (a Kitchen Assist works rather well for this) till stiff peaks kind, about 5 minutes.
- Gently combine in banana, vanilla, and oil on low setting till simply blended.
- Combine chickpea flour, baking powder, and salt (optionally available) collectively. Regularly stir in dry substances on low setting, simply till blended.
- Gently stir in walnuts. Scrape down sides.
- Warmth a pancake griddle (or giant skillet) over medium warmth. Spray with nonstick vegetable spray. Pour a ½-cup ladle filled with batter per pancake onto griddle and cook dinner till golden brown (about 3-5 minutes), then flip and cook dinner on the opposite aspect till golden brown. Repeat till all batter has been used.
- Serve with extra banana slices and walnuts, if desired.
- Makes 8 pancakes.
Notes
You should use any kind of flour you’d favor as an alternative of the chickpea flour.
Use this recipe to make waffles, simply add 1/2 cup batter to sizzling waffle iron sprayed with nonstick cooking spray and cook dinner till golden and tender.
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1 pancake
- Energy: 275
- Sugar: 2 g
- Sodium: 6 mg
- Fats: 9 g
- Saturated Fats: 1 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 12 g
- Ldl cholesterol: 0 mg
Key phrases: vegan banana pancakes, banana pancakes, home made pancakes, finest home made pancakes, vegan breakfast, vegan breakfast concepts, vegan breakfast recipes, wholesome vegan breakfast
For different plant-based pancake and waffle recipes, take a look at these:
Swedish Vegan Waffles
Almond Buckwheat Pancakes with Gingered Peaches
Coconut Cherry Chocolate Vegan Waffles
Vegan Darkish Chocolate Orange Waffles
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