In this episode, Jen Kirsch shares the affect of stress on weight reduction and general well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and handle stress with the intention to enhance sleep, cut back nervousness, and promote general well being and weight reduction.
Jen discusses the next:
- The affect of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and diet
- Signs of power stress
- The best way to acknowledge and handle stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- The best way to cope with accidents whenever you love health
- Reframing stress and observe self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and diet coach has devoted her profession to serving to ladies over 40 obtain their health targets.
With over 2 a long time of expertise within the health trade, Jen has honed her abilities and data to create tailor-made exercise plans and diet applications that cater to her purchasers’ distinctive wants.
Because the creator of the Straight Up Power exercise sequence, Jen’s mission is to empower ladies to really feel sturdy, assured, and unstoppable!
