In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and good points muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to realize the well being targets for girls of their perimenopause.
Tina discusses the next matters on physique recomposition:
- Sustainable weight reduction and physique recomposition targets
- Completely different approaches/methods to realize physique recomposition
- Significance of timing and a strategic method for finest outcomes.
- The significance of calculating and adjusting macros based mostly on particular person targets versus generic calculators or random on-line coaches
- The dial movers to realize physique recomposition
- And extra…
Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled
Subsequent group begins on Monday, September 25, 2023.
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
