Sharing my full assessment of the HigherDOSE sauna blanket and if I feel it’s price it. This put up isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re involved in attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).
Hello buddies! How’s the week going? I hope you’re having an excellent one thus far. We met up with buddies for dinner and I caught a wonderful sizzling yoga class.
For in the present day’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate detrimental ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving pressure.
Clearly know-how has modified a ton since then, however in the present day many individuals nonetheless use saunas for the well being and restorative advantages. You will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with getting older, sickness, cleansing, wholesome glowing pores and skin, elevated blood stream, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons in regards to the HigherDOSE possibility:
Execs:
– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It could be one thing bizarre I’d should construct into the closet. I additionally considered a yard possibility however while you stay in AZ, the considered a snake or scorpion making its means into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions every week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness although I’ve been pushing it with my energy exercises.
Cons:
– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
While you use the blanket ensure the learn the instruction guide and tips, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Be certain it’s on a flat, heat-resistant floor. Think about dry brushing when you wait to assist get up your lymphatic system.
– Work out your sauna outfit of selection. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you should use as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a guide since you don’t need to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your means up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one among these wipes. These are the identical cleansing wipes I exploit for the Peloton! I all the time unplug the facility provide twine after I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be certain the twine isn’t wrapped or bundled while you retailer it. Attempt to maintain it flippantly looped.)
– For journey, additionally they have an excellent helpful journey bag! I’m brining it with me for all future highway journeys.
That’s it! For those who determine to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink gentle face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on the way to use the HigherDOSE sauna blanket:
So inform me buddies: are you a sauna fan or not a lot?
What’s your #1 fave approach to unwind?
xo
Gina
