In this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching workforce. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares quite a lot of dietary methods and life-style modifications she carried out to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, anxiousness, and overwhelm
- Making an attempt 9 completely different antidepressants in 10 years
- Particular food regimen methods she used to enhance her psychological well-being
- How a scarcity of protein impacts the mind and temper
- Practical take a look at markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable in relation to self-care
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Practical Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for practically 13 years.
After dwelling with anxiousness and despair for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she acquired. With this new world of data, she grew to become enthusiastic about serving to different ladies get true outcomes with their power well being points. Her mission is to assist ladies regain their well being and reside their finest lives.
