Right here’s a easy, flavorful vegetable soup recipe that you could throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies may help enhance your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be a fantastic accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, similar to my BLTA sandwich, veggie-burger similar to this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Crammed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup is predicated on fridge and pantry staples, so it’s simple to make up on a busy evening. You’ll be able to swap out leeks for white, yellow, or pink onions, and substitute a unique vegetable for zucchini, similar to peas, spinach, or broccoli. You too can use frozen greens to avoid wasting money and time when produce is much less out there.
Whereas the soup is simmering, you will get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the subsequent day, or take pleasure in it the second day for lunch or with a unique entree. Soups are a good way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your weight loss program every week. Research even present that consuming soup earlier than your meals can fill you up and scale back your calorie consumption for the meal. So, be sure that “soups on” in your own home immediately!
Description
This plant-based, gluten-free simple Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it a fantastic accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a massive pot.
- Stir properly, cowl, and produce to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, pink chili pepper flakes, and salt (non-obligatory). Stir properly, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. Might add further water to switch evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
On the spot Pot Instructions: Place all substances in steps 1-4 into the container of the On the spot Pot. Press “Soup” setting. Cook dinner in accordance with producer’s instructions. Serve instantly.
Sluggish Cooker Instructions: Place all substances in steps 1-4 into the container of the Sluggish Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in accordance with producer’s instructions. Serve instantly.
Might substitute 4 cups vegetable broth for water and broth bouillon dice.
Strive substituting different greens for zucchini, similar to candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Cook dinner Time: 40 minutes
- Class: Soup
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fats: 0 g
- Saturated Fats: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, take a look at these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Chilly Soup
Straightforward Kabocha Squash Soup with Miso
Basic Tomato Soup
Delicata Squash Soup with 5 Spice
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