September 5, 2023 15 Feedback
Complete grain banana muffins have to be a staple in your own home. I can’t imagine that I haven’t posted this recipe.
Just a few weeks in the past, I used Kodiak combine to create a Kodiak pancakes recipe. It did embody bananas and I imagine this recipe may simply make muffins.
However, what when you don’t have Kodiak combine? No large deal!
What makes these extra healthful than your common muffin is 1/4 cup sugar – most recipes name for 3-4 occasions that quantity. You don’t really want it if you find yourself baking with bananas.
The added sugar per muffin is 3 grams (and the remainder comes from the pure sugar within the bananas). I as soon as encountered a muffin with 20 grams of sugar – AKA a sugar bomb. You don’t want it to have a scrumptious muffin.
This recipe requires complete wheat flour (I used white complete wheat as it’s nearly the identical factor). I do know that it may be laborious to search out so use no matter flour you may have.
The muffin cups turn into about 2/3rds full whenever you use the batter for 12 muffins.
Now, you get to decide on what to placed on them! They may very well be bare or you could possibly add some complete oats, coconut, pepitas, chopped nuts…..
I used pepitas, complete oats, and coconut – don’t they give the impression of being good?
Add the fascinating toppings is useful if your loved ones has nut allergic reactions (like mine) so some folks can have nuts and others can go with out. Additionally they make these extra fascinating as a result of bananas and complete wheat is usually a bit boring.
These are the proper seize and go breakfast (if you’re going wherever), snack with a espresso, and even dessert. They freeze properly so you may make a bunch for later.
Have you ever made complete grain banana muffins? What do you set in or on them?
Complete Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Cook dinner time: 20 minutes
Substances
2 massive bananas, mashed
1/2 cup plain yogurt (non fats or complete milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups complete wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon floor cinnamon
1/4 teaspoon salt
Non-obligatory toppings: old school oats, seeds, coconut, pepitas, or chopped nuts
Directions
Warmth oven to 375 levels. Line a 12-muffin tin with muffin liners.Combine bananas, yogurt, egg, sugar, and canola oil in a big bowl. Add complete wheat flour, baking powder, baking soda, cinnamon, and salt and blend. Spoon the combination into the 12 muffin cups (they are going to be about 2/3rds full) and add elective toppings.
Bake for 20-23 minutes till a toothpick inserted into the muffin comes out clear.
Diet Information
One muffin (utilizing complete milk yogurt) with out toppings: 132 energy, 5.4 g fats, 0.7 g saturated fats, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes
