My Associates Nancy and Joseph got here down on Saturday to hike at this finish of the County, so I took them as much as the Mendoza ranch entrance of Harvey Bear County park. We had a pleasant hike circumnavigating Mummy Mountain, about 4 miles.
On Sunday I went for a tough two and a half hour journey on my recumbent. The primary hour and a half was a brisk tempo journey retaining my coronary heart fee about 120. Then I did a bunch of intervals of varied lengths, adopted by a cooldown. I felt nice on the finish, though a bit sore the subsequent day. However a neater restoration journey on Monday made me really feel quite a bit higher.
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Revealed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE discipline for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve alternative on account of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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