In this episode, Tina talks concerning the overwhelm that many ladies in perimenopause expertise, particularly after they get a whole lot of info on-line, however nonetheless have so many questions on what to do and what outcomes they need to count on from their efforts. She shares the place to begin along with your efforts and the 5 largest dial-movers on the subject of seeing outcomes when it comes to well being and physique composition.
Tina discusses:
- A lot info, blended messages
- How boring habits accomplished constantly will get outcomes
- Nourishing your physique by consuming extra complete meals
- Getting your starvation ranges balanced by consuming extra protein
- The significance of constructing muscle by power coaching
- Working in your circadian rhythm
- Understanding your caloric consumption by monitoring your meals
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). Tina and her group use useful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
