In the case of bodily and emotional wellness, I at all times encourage folks to search out practices that work for them. For me, yoga and meditation at all times assist me to search out my focus and get again on observe if I’ve had a busy few weeks at work. In case you’re new to meditation, I’d extremely advocate giving it go together with one of many many meditation apps now in the marketplace; it’s a simple solution to see if it’s going to be useful with out committing to a category or one-to-one periods.
Perception Timer
One in all my favorite mindfulness apps is Perception Timer, which is among the hottest meditation apps on the market. For me, the entire idea of mindfulness is about studying to be variety to your self, and the podcasts and guided meditations on Perception Timer have actually helped me to develop on this space. It additionally clocks up your hours of meditation (together with everybody else who’s utilizing the app), so it actually feels such as you’re reaching one thing each time you’re taking day out to meditate, too.
TOP TIP: Discover a time that works so that you can meditate; folks typically advise doing it very first thing within the morning however personally I prefer to meditate proper earlier than mattress, as I then get up feeling refreshed and prepared for the day forward.
READ MY GUIDE to meditation right here.
Podcast Addicts…
‘Stay Awake’ is a podcast by Sarah Blondin that’s effectively price a hear. It’s all about studying to like your self, be variety to your self, and stay extra mindfully and linked to the world. Her teachings and meditations have even been requested to be used in US prisons and are utilized in restoration and wellness applications the world over. On the finish of every episode is a guided meditation on the subject in query. I’d advocate listening to Sarah’s podcast even in the event you suppose you’re not able to get caught into some meditation simply but.
Discover out extra right here.
Study in regards to the frequent indicators of stress, right here.
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