However what does this complement do — actually?
On this weblog submit, we’ll check out consuming collagen: its advantages, why there may be nonetheless restricted proof and customary misconceptions about collagen dietary supplements.
What’s collagen?
Collagen is probably the most ample protein in our our bodies, making up a couple of third of our whole protein content material. It is present in our pores and skin, bones, muscular tissues, tendons, intestine, blood vessels, and even our tooth.
This important protein performs an important position in sustaining the construction and elasticity of our pores and skin, in addition to the well being of our joints, bones, and different connective tissues.
As we age, our our bodies naturally produce much less collagen, resulting in frequent indicators of growing old reminiscent of wrinkles, sagging pores and skin, and joint ache. That is the place collagen dietary supplements, together with collagen drinks, come into play.
Collagen can be produced naturally in our our bodies from the amino acids present in meals. Animal merchandise, proteins, and fish are all wonderful sources of collagen-building blocks.
The advantages of consuming collagen
Scientists are nonetheless debating the exact advantages of taking collagen dietary supplements. Whereas there may be cheap proof to counsel that supplementation can assist preserve hydrated pores and skin and relieve osteoarthritis ache, we nonetheless do not have the complete image.
There are lots of potential advantages to consuming collagen, together with:
Improved Pores and skin Well being
The primary and most well-known advantage of consuming collagen is improved pores and skin well being. Research have proven that collagen dietary supplements can enhance pores and skin elasticity, hydration, and dermal collagen density. This may end up in smoother, extra youthful-looking pores and skin over time.
Decreased Joint Ache
Ingesting collagen is not nearly magnificence—it additionally has advantages for general well being. Some analysis means that collagen dietary supplements might assist cut back joint ache and irritation, doubtlessly benefiting these with osteoarthritis.
Higher Bone Well being
Collagen is a key element of our skeletal system, and it performs an vital position in bone well being. Research have urged that elevated collagen consumption can assist preserve robust bones and cut back the danger of age-related bone loss.
More healthy Nails and Hair
Although the proof continues to be restricted, some research counsel that consuming collagen can promote stronger nails and more healthy hair. This could possibly be attributable to its position in sustaining pores and skin elasticity and serving to to seal in moisture.
Why some imagine collagen dietary supplements do not work
Regardless of the promising analysis, some persons are skeptical concerning the effectiveness of collagen dietary supplements. One frequent false impression is that the physique cannot soak up collagen when it is ingested as a result of it is damaged down into amino acids throughout digestion.
Whereas it is true that collagen is damaged down throughout digestion, analysis reveals that these amino acids can nonetheless promote collagen manufacturing within the physique. In truth, sure amino acids present in collagen, like proline and glycine, are essential for the synthesis of latest collagen proteins.
The underside line? There’s nonetheless restricted analysis on the advantages of consuming collagen, however there’s sufficient proof to counsel that it might have a constructive impression on pores and skin well being, joint ache, bone power, nails and hair.
Associated: 10 Confirmed Methods To Stop Wrinkles
Must you strive collagen dietary supplements?
