In this episode, Tina talks with Katie Bramlett about redefining poisonous weight loss plan tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the idea that extra cardio is the important thing to weight reduction and presents recommendation on how you can navigate new approaches to weight loss plan and train.
Katie discusses the next subjects:
- Why ladies ought to relaxation extra
- Why much less is extra in terms of train
- How train and motion are totally different
- higher take heed to your physique
- shift your mindset associated to self-worth and the quantity on the dimensions
- normalize conversations in regards to the division of labor
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
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Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for girls to cease specializing in the quantity on the dimensions and as an alternative put their power and efforts in direction of a extra significant intention comparable to motion, relaxation, and a deeper reference to self. Her whole firm and product is rooted in intention, motion, group, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on ladies within the health trade, in addition to the customarily overshadowed, but pivotal roles ladies play in enterprise and entrepreneurship. Katie’s purpose is to create consciousness by means of significant dialog and curiosity so that girls can acquire the help of males moderately than gaining dominance.
“It’s all about leveling the enjoying discipline, not about overly shifting the facility within the different route.” ~Katie
