I am so excited to lastly have the ability to share Outspoken Psychological Well being with you. This 5 half mini collection is right here to open the dialog round psychological well being, give nice suggestions and recommendation, educate and is an area for sharing actual life experiences.
Over the approaching weeks we’ll be listening to from an unbelievable GP, Gok Wan will inform his story, I will be sharing suggestions and hints from my very own expertise and we’ll look into how the sweetness trade can assist our psychological well being.
I’m so grateful to Dermalogica for serving to to make this collection a actuality. It’s so essential to me that we normalise discussing psychological well being and I would like this to be a protected area that helps you realise that whether or not you are affected by melancholy, anxiousness, OCD, PTSD, power stress or the wealth of different situations individuals expertise on a regular basis, you aren’t alone and there’s assist on the market.
On this episode editor of Get The Gloss, journalist and yoga instructor extraordinaire Victoria Woodhall talks to me about what’s been taking place with my very own psychological well being, significantly over the previous 6 months.
I hope you get one thing out of this and would so worth your suggestions. Message me any time @Outspokenbeautynicola.
