This wholesome model of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Problem. With the addition of broccoli it ensures you’re getting added vitamins and fibre in your meal.
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Components
- 100 grams wholemeal pasta any form
- 1 tbs butter (16 grams)
- 2 tbs plain wholemeal flour (20 grams)
- 1 cup liquid hen inventory salt decreased (250 mls)
- 1/2 cup reduced-fat milk of alternative (125 mls)
- 1/2 cup reduced-fat Greek pure yoghurt (130 grams)
- 1/2 cup grated Parmesan (72 grams)
- 1 tsp additional virgin olive oil (5 mls)
- 1 purple onion diced (100 grams)
- 2 cloves garlic minced (6 grams)
- 4 bacon rasher, lean & trimmed diced (108 grams)
- 2 cups broccoli minimize into small florets (200 grams)
- 1/4 cup contemporary parsley finely chopped (15 grams)
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Directions
Cook dinner the pasta in line with packet instructions.
Whereas pasta is cooking, soften the butter in a saucepan over a medium-high warmth. Add the flour and stir for a couple of minutes till it turns into a creamier, golden color. Add the inventory and stir effectively to keep away from any lumps. Add the milk, yoghurt and half the Parmesan. Stir to mix effectively and simmer for a couple of minutes, till thickened. Put aside, protecting heat.
Warmth olive oil in a frying pan over a medium-high warmth. Add onion and cook dinner for a minute or two to melt. Add garlic, bacon and broccoli and cook dinner for an additional 3-4 minutes or till bacon is crispy and broccoli is tender crisp.
Add the cooked pasta to the frying pan with the cream sauce and toss to mix effectively.
Divide pasta evenly between 4 bowls and sprinkle with the remaining Parmesan and a few contemporary parsley to serve.
Recipe Notes
This recipe accommodates 337 energy per serve.
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