Inside: This recipe for selfmade yogurt drink is made with just some easy elements. It’s an effective way to economize and ship calcium, protein, and different key vitamins to your children.
Do your children love these little drinkable yogurts from the grocery retailer?
They’re candy, enjoyable, and the bottles are good for little fingers.
They’re additionally quite simple to duplicate at house, so it can save you cash–and make a much bigger portion. As a result of now that my children are teenagers, these mini 3-oz bottles can be slurped down in a single gulp.
This scrumptious drink makes a terrific breakfast merchandise or snack on your children (otherwise you!). Or pour it in a thermos and ship it to high school in lunch packing containers.
Elements for Home made Yogurt Drinks
- Plain Yogurt: I used plain, common, low-fat yogurt. You may as well use plain Greek yogurt if that’s what you’ve and like. Greek yogurt is a thick yogurt, so you could want so as to add extra milk as you’re mixing to get a pourable texture.
- Milk: I used 1 % as a result of that’s what now we have. Be at liberty to make use of one other form, corresponding to full fats or fat-free. You may as well use non-dairy milk corresponding to soy.
- Fruit: Many sorts of contemporary fruit will work right here, corresponding to berries, peaches, and even ripe bananas.
- Honey: Be at liberty to swap this for maple syrup should you desire that. You’ll be able to simply alter the quantity of honey up and down relying on how candy you need it.
- Vanilla Extract: I exploit pure vanilla extract, however be at liberty to make use of imitation if that’s what you’ve readily available.
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The way to make your personal yogurt drink
Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till easy.
Pour into glasses and serve. It makes two bigger servings or 4 smaller servings.
Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.
Questions on this Home made Yogurt Drink
Can I exploit sweetened yogurt as a substitute?
Sure, however skip the honey (or different sweetener) should you go that route.
What’s the dietary info for this yogurt drink?
Every big-kid serving comprises 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving comprises half of these quantities.
Can I exploit frozen fruit?
Sure! Be at liberty to make use of your little one’s favourite fruits, contemporary or frozen. Needless to say as a result of raspberries and blackberries include loads of seeds, the drink gained’t be completely easy. Additionally, it’s finest should you defrost frozen fruit first so the ultimate product is easy as a substitute of frosty.
How a lot sugar does this drink include?
Every big-kid serving comprises 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.
Do not forget that it’s added sugar (not pure) that we need to be conscious of. Plain yogurt and fruit each include pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).
How do I retailer leftovers?
Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put just a few yogurt drink ice cubes in a glass to defrost in a single day for the morning.
Is entire milk more healthy than skim milk?
Each milks have very comparable dietary profiles. Some analysis has proven that entire milk may need some advantages. Analysis has discovered that amongst grownup girls, larger consumption of high-fat dairy was truly linked to much less weight achieve than consumption of low-fat dairy. A analysis evaluation discovered that children who drank entire milk had decrease physique fats as properly. Weight and BMI variations could also be as a result of entire milk is extra filling and satisfying, which might decrease general calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D may be higher absorbed when it’s paired with the fats in entire milk.
Is that this yogurt drink good for teenagers?
Sure! The dietary advantages of this drink embrace calcium and vitamin D to advertise sturdy bones, plus vitamins like protein and potassium. Yogurt can also be nice for intestine well being as a result of it comprises lively cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out dangerous micro organism that may make us sick.
Extra wholesome drink recipes
Home made Yogurt Drink
Yield:
2 big-kid servings (4 little-kid servings)
Prep Time:
5 minutes
Whole Time:
5 minutes
It is easy to make your personal drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.
Elements
- 1 1/2 cups plain low-fat yogurt
- 1/2 cup 1% milk
- 1 cup contemporary strawberries*
- 2 tablespoons honey*
- 1/2 teaspoon vanilla extract
Directions
- Place all elements in a blender and course of till easy.
- Divide between two glasses (or 4) and serve.
Notes
*Use any mixture of fruit to equal one cup. Needless to say raspberries and blackberries will lead to a “seedier” drink.
*Be at liberty to regulate honey up or down, relying how candy you need it.
Beneficial Merchandise
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Diet Info:
Yield: 2
Serving Measurement: 1
Quantity Per Serving:
Energy: 289Whole Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g