margouillatphotos/Getty Photos
margouillatphotos/Getty Photos
For those who’re making an attempt to construct and keep muscle mass, analysis reveals getting sufficient protein in your weight-reduction plan is essential. And lots of older adults do not get sufficient – particularly ladies.
Are you making an attempt to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey lately shared her ideas for amp up protein in her weight-reduction plan — and we might love to listen to yours!
Share your favourite protein-rich meals and ideas – with photographs.
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