After I had my first breast augmentation I by no means imagined it might be one thing I might be sharing with 1000’s of individuals. It was a private resolution I made for me and me alone.
12 years later, I felt it was necessary to share my expertise even if itsolely helps one woman who’s contemplating surgical procedure for ANY cause.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very minimize and dry.
I met the surgeon, we booked a date, I confirmed up, received boobs, and that was that.
There was no dialog about my well being, life-style, vitamin, or anything which may (and did) impression how my surgical procedure went.
However to be honest, I wasn’t as involved about these issues again then both. I simply want I might have recognized how necessary they had been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a 12 months later. Not enjoyable, but it surely helped and I have been (fairly) proud of the outcomes since.
That stated, it is really useful to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even greater and uncomfortable and I believed it was greatest to be proactive and simply get it taken care of.
Discovering the proper physician…
This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to seek out somebody who prioritized my general well being and actually understood what I used to be searching for.
I had adopted Dr. Barrett on Instagram for years and knew his method was utterly totally different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.
Dr. Barrett and his staff took a really holistic method. They careworn the significance of well-rounded prep + restoration plans together with every little thing from vitamin, dietary supplements, and train.
Regardless that I used to be nonetheless slightly nervous, he gave me complete confidence that it might be a tremendous expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions day by day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage strengthened the concept what we put into our our bodies considerably influences the end result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one components is the final word device to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: help muscle restoration + scale back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might help in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Crimson Mild Remedy
Discovering the advantages of purple mild remedy was a game-changer.
Dr. Barrett really useful this non-invasive method to speed up therapeutic, scale back irritation, and mitigate scarring.
I received this LightStim for Ache to do at house for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it might be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscular tissues.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your entire expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.
Dr. Barrett and his staff ensured that each side of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in the event you’re excited about doing ANY sort of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett in the event you can as a result of he’s AMAZING!
