Everybody has a buddy whose mum makes superb meals. One in all my mates’ mums made superb Ghanaian rotis after I was rising up, which I’ve primarily based this recipe on. Mine are fried in ghee and made with flaxseed, which is a supply of phytoestrogens, that work in an analogous solution to oestrogen on the physique. This makes this recipe an ideal selection in case you’re coping with hormone imbalances that may affect your pores and skin. You will discover out extra in regards to the many advantages of consuming a contemporary seasonal weight-reduction plan in my e book Eat Lovely.
What are the Dietary Advantages of flaxseed?
Flaxseed provides a number of well being advantages attributable to its nutrient-rich composition. It’s a wealthy supply of protein, fibre, omega-3 fatty acids, thiamine, and copper, making it a extremely nutritious addition to your weight-reduction plan. Flaxseed’s omega-3 fatty acids and lignans have been related to a decrease threat of breast, prostate, and colon cancers, too.
Are you offered? Take a look at my Paleo Roti recipe from Eat Lovely, under.
Wholesome Paleo Rotis Recipe
MAKES 6–8 ROTIS
80 CALORIES PER ROTI
240g golden flaxseed meal
240g tapioca flour
300ml coconut milk
Pinch of sea salt
1 tbsp ghee
- Warmth up a non-stick frying pan, a minimum of 24cm in diameter, over a medium warmth.
- Combine all of the elements collectively in a jug or bowl, and pour half the batter into the pan, spreading it out with a spoon in order that it covers the underside of the pan.
- After 2–3 minutes, or as soon as the batter fluffs up and appears agency/largely cooked, flip it over with a spatula to cook dinner the opposite aspect. (Be affected person as this takes time. In case you are fearful in regards to the exterior burning, simply decrease the warmth.) Switch the cooked roti to a plate.
- Pour the remaining batter into the pan and cook dinner each side as above.
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