Uncover the Magic Inside!
It’s the season to be jolly, however that may be difficult when there’s a lot festive strain – don’t you agree?
We’ve got simply launched our free introduction calendar that will help you and your loved ones discover moments of calm and connection. As mother and father, we perceive the significance of bedtime routines, however have you ever ever questioned if there’s a method to make these moments much more significant? Enter the world of conscious bedtime story adventures with Robbie and Jess!
The Energy of Storytelling and Mindfulness
Bedtime tales have lengthy been a cherished custom, weaving a tapestry of creativeness and luxury as we tuck our little ones into mattress. However what if bedtime tales might supply extra? What in the event that they may very well be a gateway of creativeness and mindfulness, offering youngsters with helpful expertise for navigating the challenges of rising up?
Why Mindfulness Issues for Children
Mindfulness and meditation have confirmed advantages for each adults and kids. For our little ones, it might probably improve focus, scale back anxiousness, and promote emotional well-being. Introducing mindfulness via bedtime tales is a inventive and pleasurable means to assist youngsters develop these important life expertise.
Enter Robbie and Jess: A Magical Duo for Aware Adventures
By our on-line Creation Calendar that includes Robbie and Jess, you’ll be able to take your children on a mystical bedtime story that helps them simply be taught extra about mindfulness. Every introduction day, there’s a new chapter recording of the ebook ‘Robbie and Jess‘ the place the lovable characters uncover their internal superpowers that assist them really feel protected and discover their internal calm. Every chapter explores a journey of meditation, with the assistance of Jess – the magical labrador!
We created this ebook for youngsters combating anxiousness, stress or trauma. The primary character (Robbie) is a boy with no household – in foster care who struggles to slot in… till he meets Jess.
The Advantages of Aware Bedtime Tales:
- Calm Earlier than Sleep: Aware tales present a soothing transition from the busyness of the day to a state of rest, serving to your little one unwind for a restful evening’s sleep.
- Emotional Intelligence: By the characters of Robbie and Jess, youngsters be taught helpful life classes, fostering emotional intelligence and empathy.
- Constructing Resilience: Mindfulness methods reminiscent of deep respiration and focus empower youngsters to face challenges with resilience and a constructive mindset.
Find out how to use our introduction calendar as a part of the bedtime routine.
- Take heed to the recordings every evening: we launch one chapter per day plus we’ll embody some recorded meditation actions (primarily based on the ebook) too.
- Make a while for dialogue: After every story, focus on the adventures along with your little one. Ask them how they felt through the story and encourage them to share their ideas. This can assist them course of the sentiments and ideas they’ve had that day in order that they sleep extra soundly.
- Lead by Instance: Take part on the mindfulness workouts through the storytelling. Youngsters typically be taught finest after they see their mother and father or carers actively collaborating.
Remodel Bedtime right into a Magical Second of Mindfulness!
