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Have you ever seemed on the cereal aisle these days? There are seemingly one million sorts of cereal, a lot of which declare to be wholesome however the diet information panel suggests in any other case. So that are the healthiest cereals? And the way have you learnt if wholesome cereal really tastes good? This information will assist you to to seek out the very best wholesome cereals to eat that style nice, will hold you full and glad, and are literally good for you and your loved ones too!
Searching the cereal aisle within the grocery retailer can really feel overwhelming. There are rows and rows of bins claiming to be wholesome with labels like “entire grain”, “all-natural” and “natural” – however which of them are literally the healthiest?
The excellent news is that there are many wholesome cereals made with healthful substances at most grocery shops! So as a substitute of offering the highest 10 healthiest cereals, I rounded up twice as many suggestions to offer you loads of nutritious and scrumptious choices! Learn on for my ideas and methods for locating the healthiest cereal, my high 20 greatest wholesome cereal manufacturers, and wholesome cereal FAQs.
What Are the Healthiest Cereals to Eat?
The cereal aisle may be so overwhelming; it’s pure to surprise what cereal is wholesome! An excellent wholesome cereal for adults and youngsters may have a brief ingredient checklist, a minimum of 4-5 grams of fiber, 3 grams of protein, and fewer than 6 grams of sugar per serving.
The very best cereals are made with natural, entire meals substances and use “entire grain”, “bran”, “entire wheat” or grain-free sources. They’re additionally minimally processed, in order that they don’t have soy, preservatives, synthetic colours, or flavors. Wholesome cereal manufacturers may have a well-rounded dietary worth profile and be underneath 200 energy per ¾-1 cup serving.
What Substances Ought to You Keep away from in Breakfast Cereals?
As a normal rule of thumb, keep away from synthetic substances and meals dyes, hydrogenated oils, additional sugar, GMOs, dangerous chemical substances like glyphosate (Supply: CBS Information), and components/preservatives like BHT, BHA, or fortified nutritional vitamins. The healthiest breakfast cereal is not going to include any of those substances.
What Are the Least Wholesome Cereals?
Most normal mills or Kellogg’s fortified breakfast cereals aimed toward youngsters (Fortunate Charms, Golden Grahams, Froot Loops, and many others.) are tremendous unhealthy as a result of they’re excessive in sugar (which ends up in these sugar highs and crashes), low in fiber, and include synthetic flavors and colours. Any cereal that has greater than 8-9 grams of sugar per serving and comprises synthetic colours, flavors, or preservatives is more likely to be fairly unhealthy for you (Supply: NCBI)!
Can You Lose Weight By Consuming Cereal?
In the event you’re attempting to shed extra pounds, you may surprise if cereal is wholesome. The reply right here is: it relies upon! It will depend on the kind of cereal you’re consuming and the way often you’re consuming it. In the event you’re selecting low-sugar cereals which have excessive fiber, decrease energy, and are an excellent supply of protein, then consuming one bowl of cereal per day can definitely be a part of a food regimen for weight reduction (Supply: Insider). Then again, when you’re loading up on sugary cereals a number of occasions a day, that may be a recipe for weight acquire!
What Cereal Has No Sugar?
There are a number of more healthy cereal manufacturers that don’t have any sugar added! All the greatest wholesome cereals listed beneath are low in sugar, however cereals with no sugar embody plain oatmeal / rolled oats, One Diploma Meals Natural Sprouted O’s, Three Needs Grain-Free Unsweetened Cereal, Nature’s Path Natural Puffed Kamut, and Uncle Sam Toasted Entire Wheat Berry Flakes & Flaxseed.
The Prime 20 Healthiest Breakfast Cereals
From the healthiest o’s, puffs, crunchy cereal, and flakes, to oats, granola, bran and raisin bran cereal, we’ve got acquired you lined with this checklist of the healthiest cereals. You’ll even discover fairly a number of grain free and gluten free cereals to attempt which are wholesome for you too!
Forager Grain-Free Cereal
Forager Cereals could be my high choose for the very best wholesome cereal available on the market right now! They’re 100% natural, grain-free, gluten-free, dairy-free, entire meals primarily based, paleo, low-sugar, vegan, and vegetarian pleasant. With a brilliant clear substances checklist like chickpeas, navy beans, and cassava root because the first ingredient, their cereal is without doubt one of the healthiest decisions you may make! They arrive in 3 flavors – plain, chocolate, and cinnamon (which is without doubt one of the best-tasting wholesome cereal choices I’ve discovered that resembles cinnamon toast crunch!) That is positively the healthiest cereal for adults and youngsters and is considered one of my private favourite cereals, I eat it each day.
Substances: Floor Chickpeas, Cassava Flour, Cane Sugar, Floor Navy Beans, Pea Protein, Psyllium Husk Powder, Sunflower Oil and/or Safflower Oil, Cinnamon, Sunflower Lecithin
Dietary Data: 1 cup has 110 energy, 4 grams fiber, 4 grams sugar, and 4 grams protein.
Worth: $7.69 for a 7.5oz field.
Allergen-friendly, gluten-free, grain-free, vegan
Solely 4 grams sugar per serving
Excessive in fiber and protein
One Diploma Meals Sprouted Rolled Oats
Oatmeal is unquestionably probably the greatest wholesome cereals on the market. It’ll at all times be the very best sugar-free cereal and least processed cereal choice that can also be excessive in fiber, has protein, and is tremendous filling. I like One Diploma Meals’ merchandise as a result of all of their wholesome cereals are sprouted, natural, and non-GMO. Sprouted grains have extra out there nutritional vitamins & minerals than common grains, much less starch, and are simpler to digest (Supply: One Diploma Natural Meals). One Diploma additionally has sprouted steel-cut oats, sprouted fast oats, and a Sprouted O’s dry cereal!
Substances: Natural sprouted rolled oats
Dietary Data: 1/3 cup raw has 140 energy, 4 grams fiber, 0 grams sugar, and 6 grams protein.
Worth: $8.19 for a 24oz package deal.
Gluten free, natural sprouted grains, non GMO
Excessive in fiber and protein
Pure substances, and only one ingredient!
Additionally nice for wholesome baking
Requires prep or cooking time
Nature’s Path Natural Outdated Usual Rolled Oats
Natural rolled oats are a decrease glycemic choice compared to their immediate oat counterparts – which is useful in stabilizing blood sugar and levels of cholesterol. Oats are probably the greatest cereals to eat, as a result of they’re full of diet and are wealthy in B nutritional vitamins, have a excessive fiber content material, and host of important minerals. The primary and solely ingredient on the diet label for this wholesome cereal model is natural rolled oats. Prime these whole-grain oats with sliced bananas, a handful of berries, or a drizzle of peanut butter for a filling and full meal!
Substances: Natural entire grain rolled oats
Dietary Data: 1 cup of cooked rolled oats has 150 energy, 3 g fats, 27 g carbs, 4 g fiber, 0-1 g sugar, and 5 g protein.
Worth: $3.72 for an 18oz package deal.
Excessive in fiber, greatest coronary heart wholesome cereal
Vegan and Vegetarian-Pleasant
Additionally nice for wholesome baking
Not licensed gluten free
Requires prep or cooking time
Nature’s Path Natural Puffed Kamut
This Nature’s Path cereal has only one ingredient – natural whole-grain Kamut Khorasan wheat. Free from synthetic flavors, preservatives, and colours, it’s licensed USDA natural, vegan, and non-GMO. It’s one of many lowest calorie cereals that you could’t actually go flawed with!
Substances: Natural entire grain kamut khorasan wheat
Dietary Data: 1 cup has 50 energy, 2 grams fiber, 0 grams sugar, and a couple of grams protein.
Worth: $3.41 for a 6oz bag.
Nice for mixing with different cereals or topping with fruit and nuts
Barbara’s Authentic Puffins
That is my high choose amongst the entire Barbara’s Cereals line, and it’s also one of many hottest cereals I’ve discovered for youths that’s really wholesome! It has easy substances, is non-GMO, crispy, and barely candy. Get pleasure from this wholesome chilly cereal with low-fat milk, or your favourite plant-based milk like unsweetened almond milk or oat milk.
Substances: Yellow corn flour, corn bran flour, unsulphured molasses, entire oat flour, expeller pressed excessive oleic oil (canola and/or sunflower), salt, baking soda, vitamin c (ascorbic acid), pure vitamin e (combined tocopherols to keep up freshness)
Dietary Data: 1 cup has 130 energy, 6g fiber, 6g sugar and 3g protein.
Worth: $6.70 for a 10oz field.
Excessive in fiber and protein
Does embody canola/sunflower oil
Kashi Coronary heart to Coronary heart, Honey Toasted Oat / Honey Nut
This can be a nice more healthy different to Honey Nut Cheerios. Kashi Coronary heart to Coronary heart is scrumptious and is available in two flavors (Honey Nut and Cinnamon). It’s USDA Natural Licensed, non-GMO, and may assist coronary heart well being. This is without doubt one of the greatest oat cereal manufacturers as a result of it’s completely candy, crunchy, and full of entire grains.
Substances: Entire oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, pure flavors, iron (ferric phosphate), combined tocopherols (vitamin E) for freshness.
Dietary Data: 1 cup has 150 energy, 6 grams fiber, 7 grams sugar, and 4 grams protein.
Worth: $6.49 for a 12oz field.
More healthy different to Honey Nut Cheerios
Nice supply of entire grains and fiber
Simply present in most grocery shops
Larger in sugar (slightly below 6g/serving threshold)
Kashi Coronary heart to Coronary heart, Heat Cinnamon
This cinnamon model of Kashi Coronary heart to Coronary heart is simply as scrumptious as its honey nut counterpart, is a coronary heart wholesome cereal, and has the entire identical advantages as the opposite taste! It’s natural, non-GMO, candy, crunchy, and full of entire grains.
Substances: Entire oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron (ferric phosphate), pure flavors, combined tocopherols (vitamin E) for freshness, ginger, cardamom
Dietary Data: 1 cup has 150 energy, 5 grams fiber, 7 grams sugar, and 4 grams protein.
Worth: $6.49 for a 12oz field.
Excessive in fiber and entire grains
Vegan and vegetarian-friendly
Larger in sugar (slightly below 6g/serving threshold)
Nature’s Path Flax Plus Flakes
The very best different to cornflakes or branflakes! It’s the healthiest bran cereal choice I’ve discovered that’s extensively out there in grocery shops. These flax-based flakes are hearty, filling, and full of wholesome fat because of the omega-3-rich flaxseeds. This cereal is natural, Non-GMO, vegan, kosher, and barely candy.
Substances: Entire Wheat Flour, Wheat Bran, Evaporated Cane Juice, Flax, Oat Bran, Barley Malt Extract, Sea Salt, tocopherols (Pure Vitamin E)
Dietary Data: 1 cup has 150 energy, 7g fiber, 5g sugar and 5g protein.
Worth: $3.79 for a 13.25oz field
Excessive in fiber and entire grains
Have 5g added sugar however don’t style candy
Barbara’s Shredded Spoonfuls Multigrain
This wholesome entire grain cereal is the very best different to shredded wheat (particularly frosted shredded wheat)! It’s non-GMO, has no excessive fructose corn syrup (frosted shredded wheat does have excessive fructose corn syrup), is vegan-friendly, and is sweetened with molasses as a substitute of refined sugar.
Substances: Entire oat flour (with added oat bran), yellow corn flour (with added corn bran), unsulphured molasses, entire wheat flour, salt, baking soda, pure vitamin e (combined tocopherols to keep up freshness), vitamin c (ascorbic acid)
Dietary Data: 1 cup has 140 energy, 5g fiber, 7g sugar, and 5g protein.
Worth: $5.49 for a 14oz field.
Excessive in fiber and entire grains
Vegan and vegetarian-friendly
Larger in sugar (however underneath 6g/serving threshold)
Cascadian Farm Natural Purely O’s
The very best wholesome different to common Cheerios! Common Cheerios are usually not natural and are excessive in glyphosate residue (a pesticide). This is without doubt one of the greatest natural cereals as a result of they style identical to common Cheerios. They’re made with 100% natural and non-GMO substances which implies you don’t have to fret about pesticide residue in your cereal! It’s probably the greatest low-sugar cereals – it’s crunchy and delicate – and can also be nice for a toddler/child finger meals or cereal snack.
Substances: Entire grain oats, entire grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (combined tocopherols) added to protect freshness.
Dietary Data: 1.5 cups has 140 energy, 4 grams fiber, 1 gram sugar, and 4 grams protein.
Worth: $6.49 for a 8.6oz field.
Nice for toddlers and youngsters
Very low in sugar (1 gram per serving)
Healthiest cheerios different
Uncle Sam Toasted Entire Wheat Berry Flakes & Flaxseed
This cereal has solely 4 substances and is non-GMO and vegan. This truthfully can be my #1 choose taste-wise, nevertheless it’s not natural and it may be fairly bland. I like to recommend shopping for this and mixing it with one of many greatest wholesome cereals above (50-50) to convey a bit of extra taste to your cereal bowl or add it to path combine!
Substances: Entire grain wheat, flaxseed, barley malt, salt
Dietary Data: 3/4 cup of this low sugar, high-fiber cereal has 220 energy, 10g fiber, 0g sugar and 8g protein
Worth: $6.12 for a 10oz field
Very excessive in fiber and protein
Nice supply of wholesome fat
Vegetarian and vegan-friendly
Three Needs Unsweetened Protein Cereal
Three Needs is without doubt one of the tastiest high-protein cereals I’ve discovered. It’s additionally a grain-free, vegan, sugar-free, gluten-free, non-GMO, and paleo-friendly cereal! It’s low in carbs and excessive in protein and fiber. This wholesome cereal is available in 6 flavors (Cinnamon, Honey, Unsweetened, Cocoa, Fruity, and Frosted) supplying you with one thing for everybody!
Substances: The unsweetened choice has simply 4 easy substances: chickpeas, tapioca, pea protein, and salt. The flavored variations may have these substances plus: cane sugar, monk fruit, and pure flavors.
Dietary Data: 3/4 cup has 120-130 energy, 3 grams fiber, 0 grams sugar (the flavored variations have solely 3 grams of sugar), and eight grams of protein.
Worth: $6.70 for an 8.6oz field.
Excessive in plant protein and fiber
Vegetarian and vegan-friendly
Love Grown Authentic Energy O’s
Love Grown’s cereal is a good choice for anybody searching for a high-protein gluten-free cereal. It’s non-GMO, vegan, and made primarily with beans and lentils!
Substances: Bean mix (navy beans, lentils, garbanzo beans), brown rice flour, salt, vitamin E (to keep up freshness).
Dietary Data: 1.25 cups has 130 energy, 5 grams fiber, 1 gram sugar, and 6 grams protein.
Worth: $5.99 for a 8oz field.
Made with easy substances
Wealthy in plant-protein and fiber
Vegan and vegetarian-friendly
Nice for toddlers and youngsters
Nice for mixing and topping
Barbara’s Puffins Multigrain Gluten Free
A nice choice for a wholesome gluten-free cereal that can also be non-GMO and made with whole-grain brown rice flour.
Substances: Corn flour, entire grain brown rice flour, cane sugar, entire grain pure oat flour, fructooligosaccharides (prebiotic), oat hull fiber, calcium carbonate, sea salt, pure taste, caramel coloration, anatto (for coloration), tocopherols (to keep up freshness).
Dietary Data: 1 cup has 130 energy, 4 grams fiber, 7 grams sugar, 3 grams protein
Worth: $7.86 for a 10oz field
Vegan and vegetarian-friendly
Slightly greater in sugar (7 grams per serving)
Does embody “pure” caramel coloration
KIND Granola Oats & Honey
This wholesome low sugar cereal is gluten-free, non-GMO, barely candy, and the right topping for Greek yogurt or smoothie bowls. A implausible choice for anybody who loves granola however not the entire sugar that they’re often made with!
Substances: Oats, tapioca syrup, brown rice, cane sugar, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to keep up freshness).
Dietary Data: 1/3 of a cup has 110 energy, 2g fiber, 5g sugar and 2g protein.
Worth: $7.90 for an 11oz package deal
Nice for on-the-go breakfasts
Bear Bare Match Vanilla Almond Crunch Granola
These crunchy clusters are non-GMO, with entire grain oats and hearty almonds. It’s considered one of my favourite wholesome breakfast cereal choices as a result of it’s low in sugar. This chilly low calorie cereal can also be an amazing low-sugar granola – it has 45% much less sugar than most main granola manufacturers!
Substances: Entire grain oats, brown rice syrup, almonds, cane sugar, oat bran, brown rice, floor flax seeds, pure flavors.
Dietary Data: 1/4 cup has 120 energy, 2g fiber, 3g sugar and 3g protein.
Worth: $7.99 for a 12oz bag
Purely Elizabeth Granola, Authentic Taste
This granola is licensed USDA natural, non-GMO, and made with a wide range of historical grains together with quinoa, amaranth, and chia seeds (that are wealthy in omega-3 fatty acids). It’s sweetened with coconut sugar which is a decrease glycemic wholesome choice. This is without doubt one of the greatest wholesome cereal manufacturers when you’re seeking to get your granola repair.
Substances: Natural Gluten-Free Oats, Natural Coconut Palm Sugar, Natural Uncooked Virgin Coconut Oil, Natural Sunflower Seeds, Natural Puffed Amaranth, Natural Millet Flakes, Natural Quinoa Flakes, Natural Chia Seeds, Natural Cinnamon, Salt.
Dietary Data: 1/3 of a cup has 130 energy, 2g fiber, 7g sugar, 3g protein.
Worth: $5.67 for a 12oz bag
Nice supply of entire grains and historical grains
Vegan and vegetarian-friendly
Seven Sundays Blueberry Chia Buckwheat Muesli
This cereal is licensed gluten-free, non-GMO, and made with wild blueberries, pumpkin seeds, and chia seeds for extra protein. It is without doubt one of the greatest wholesome muesli manufacturers with half the sugar and twice the protein when in comparison with most different manufacturers. Get pleasure from it chilly or scorching with milk or water, and even use it as a topping for yogurt!
Substances: Gluten-free oats, sorghum flakes, buckwheat groats, blueberries (blueberries, apple juice), unsweetened coconut chips (no sulfites), apples, natural honey, pumpkin seeds, chia seeds, lemon extract
Dietary Data: 1/2 cup has 240 energy, 6g fiber, 4g added sugar (7 grams complete sugar) and 8g protein.
Worth: $15 for a 32oz bag (equates to $7.50 for a 16oz bag)
Good supply of wholesome fat
Ezekiel 4:9 Natural Sprouted Entire Grain Cereal, Authentic
Ezekiel makes among the most nutritious cereal – it’s licensed USDA natural, made with sprouted stay grains, legumes, and seeds, and has completely no flour! This is without doubt one of the more healthy choices for boxed cereal. It’s a nice choice in case you are watching your sugar consumption. However identical to the Uncle Sam cereal, it’s a bit of on the tasteless aspect and works effectively when paired with one other cereal 50-50. They’ve a number of different flavors (Almond, Golden Flax, and many others.) which are equally good for you!
Substances: Natural Sprouted Entire Wheat, Natural Malted Barley, Natural Sprouted Entire Barley, Natural Sprouted Entire Millet, Natural Sprouted Entire Lentils, Natural Sprouted Entire Soybeans, Natural Sprouted Entire Spelt, Filtered Water, Sea Salt.
Dietary Data: 1/2 cup has 190 energy, 6g fiber, 0g sugar and 8g protein.
Worth: $8.66 for a 16oz field.
Vegan and vegetarian-friendly
Wealthy in plant-based protein
Nice for mixing and topping
Nature’s Path Flax Plus Raisin Bran
Whereas dried fruit primarily based cereals is probably not the healthiest chilly cereals to eat, this specific model is a good different to conventional Kellogg’s Raisin Bran (which has tons of sugar – 18g per serving). It’s excessive in fiber and comprises wholesome fat from the flax seeds. The Nature’s Path model has solely 4.8 grams of added sugar (10.4 grams of complete sugar) for every 1-cup serving.
Substances: Natural entire wheat meal, natural raisins (coated with natural sunflower oil), natural wheat bran, natural cane sugar, natural flax seeds, natural oat bran, natural barley malt extract, sea salt, tocopherols (vitamin E).
Dietary Data: 168 energy for 1 cup, 7.2 grams fiber, 10.4 grams sugar (solely 4.8 grams added sugar) and 5 grams protein. (Be aware: 1.25 cups has 210 energy, 9 grams fiber, 13 grams sugar / 6 grams added sugar, and 6 grams protein).
Worth: $4.33 for a 14oz field
Added omega-3 fatty acids
Low sugar Raisin Bran choice
Good supply of plant protein
Larger in sugar (4.8g added/serving)
Wholesome Cereal FAQs
Raisin Bran is definitely a well-liked cereal, however sadly, the most typical Raisin Bran cereal manufacturers (made by Kellogg’s and Publish) are usually not wholesome for you. The title sounds wholesome, nevertheless it’s really loaded with energy and sugar. Raisins are dried fruit which is concentrated in sugar since they don’t include water like recent fruit.
One serving dimension of Publish’s Raisin Bran cereal (1.25 cups) comprises 210 energy and 20 grams of sugar. One serving of Kellogg’s (1 cup) comprises 190 energy and 17 grams of sugar. That’s nearly the identical quantity of sugar in a can of Coke or a regular-sized Snickers Bar! For a wholesome Raisin Bran-type cereal, attempt Nature’s Path Flax Plus Raisin Bran as a substitute.
The very best wholesome cereal to eat for breakfast is any cereal that’s natural, excessive in fiber (a minimum of 5 grams per serving), low in sugar (underneath 6 grams per serving), has protein (a minimum of 3 grams per serving however ideally extra), underneath 200 energy per serving, and has no preservatives or synthetic colours/flavors added.
The least processed breakfast cereals are those with single whole-food substances like plain rolled entire oats and kamut puffs. All the cereals listed on this article are minimally processed in comparison with different extremely processed cereal manufacturers.
Granola usually runs into the identical downside as Raisin Bran – method an excessive amount of sugar and energy packed right into a small serving!
Making granola at house will lead to more healthy granola since you possibly can management the quantity of sugar and fats added to the recipe (like this low calorie granola recipe that’s tremendous low in sugar!)
If you’re searching for a pre-made/store-bought granola, comply with the identical guidelines as you’ll when searching for an really wholesome cereal (low in sugar, excessive in fiber). I like KIND Granola, Naked Bare Match Granola, and Purely Elizabeth Granola. Keep in mind portion dimension issues – you possibly can go overboard even with the wholesome granola manufacturers when you eat greater than 1 serving per day!
Grape Nuts cereal is definitely fairly wholesome! It’s your best option of typical breakfast cereals that I’ve discovered. It’s non-GMO, has solely 4 substances (entire grain wheat flour, malted barley flour, salt, dried yeast), and has 7 grams of fiber, 5 grams of sugar, and 6 grams of protein per serving.
The one draw back to Grape Nuts is that it’s tremendous calorie-dense and isn’t a granola (which is the one kind of cereal I’d anticipate extra calorie density). Grape Nuts has 400 energy for a 1-cup serving (200 energy for 1/2 cup), which is why I didn’t embody it on my checklist of wholesome cereals above!
Not one of the cereals within the above checklist include BHT! BHT is an ingredient used to keep up freshness in lots of ultra-processed cereals. In is at present banned in Japan, Europe, Canada, Australia, and New Zealand resulting from it being labeled as a carcinogen (Supply: Science Direct).
Whereas BHT is permitted by the Federal Drug Administration to be used in restricted quantities in sure meals, it’s controversial, and extra analysis is required to know the potential long-term results of consumption (Supply NCBI).
Weetabix is technically much less processed than different higher-processed cereals with better quantities of added sugar, flavorings, chemical substances, and dyes. It’s made with 95% entire grain wheat, malted barley extract, sugar, salt, niacin, iron, riboflavin (B2), thiamin (B1), and folic acid. Weetabix cereal is an effective supply of entire grains, is excessive in fiber, and comprises 4 grams of protein per serving
On the floor, Cheerios look wholesome: one serving (1.5 cups) has 140 energy, 4 grams of fiber, 2 grams of sugar, and 5 grams of protein (and they’re gluten-free).
Nevertheless, as a result of Cheerios are usually not natural, they’ve been discovered to include excessive ranges of the carcinogen glyphosate – so I wouldn’t suggest them! As an alternative, attempt Cascadian Farms Purely O’s.
I hope this checklist of scrumptious wholesome cereals helps you to select an amazing and satisfying cereal – it’s the right excuse to make a wholesome begin to your day! Additionally, take a look at a few of these scrumptious wholesome consuming guides!
Extra Wholesome Breakfast Recipes
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