Hello pals! Hope you’re having a beautiful week!
Right this moment, I’ve a brand new podcast episode stay! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and discovered a ton – positively take a hear.
143: All about fascia and motion as drugs with Anna Rahe
Right here’s what we discuss in right this moment’s episode:
What’s fascia – and why it could be the important thing to your physique’s bodily wellness
How health could be therapeutic, and the way you need to use movement as drugs
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your personal well being
A day by day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Avenue Journal.
You possibly can try GST Physique right here and join along with her on Instagram right here.
Extra sources from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluate should you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you.
