Oats are one in every of nature’s super-foods! They’re 100 per cent complete grain, excessive in fibre and comprise nutritional vitamins and minerals. They’re low in energy and might decrease the chance of coronary heart illness. No marvel Wholesome Mummy group member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.
We have now little doubt these recipes will get you excited to your subsequent brekkie!
Leah says, “Having oats for breakfast is a perfect approach to begin your day. Our physique digests oats at a slower tempo, retaining you feeling happy for longer.”
14 wholesome and filling oat recipes that can get you excited for brekkie
Oats, oats and extra oats
1.Strawberry Cream Oats
Slightly twist on this customary breakfast dish and a pleasant approach to sweeten your morning. You will discover the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s certain to turn out to be a favorite.
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2.Baked Oats With Bananas & Berries
With a prep time of solely 5 minutes, how may you not add this one to your kitchen repertoire?
Put together this scrumptious baked oats recipe prematurely after which simply re-heat it if you’re able to serve. It’s also possible to discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
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3.Peanut Butter In a single day Oats
This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with an awesome peanut butter style! It’s a winner with solely 352 energy per serve!
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Biscuits and Pancakes
4.Oat & Cinnamon Pancakes
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5.Chewy Peanut Butter Cookies
In case you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely comprise 102 energy! What’s to not love?
You will discover this recipe on our Wholesome Mummy weblog.
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6.No Bake Honey & Coconut Cookies
Did you say no baking? Why, sure we did! At simply 99 energy, you’ll have the ability to whip these up in simply quarter-hour when the candy cravings strike!
You will get this recipe on our Wholesome Mummy weblog.
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7.Oat Pikelets
With solely 5 minutes prep time, 5 minutes cook dinner time and 5 important substances, you’ve bought your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.
You will discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
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8.Lemon & Date Oat Biscuits
These biscuits are particularly nice for pregnant mums, if you’re craving one thing candy. Selecting a more healthy possibility like these is a lot better than reaching for the pack of lollies. One of the best half is, the don’t comprise any refined sugar.
You get this recipe right here.
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9.Peanut Butter Fudge Bars
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Oat Smoothies
10.Banana & Oats Vanilla Smoothie
This scrumptious and simple to make smoothie is the right approach to begin your day with a nutritious breakfast full of goodness.
You will get this recipe on our weblog.
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11.Raspberry Oat Smoothie
With simply 267 energy and 5 substances, it is a yummy and filling smoothie with an awesome berry style. One other 28 Day Weight Loss Problem Recipe Hub winner!
Picture Supply: Equipped12.Mint Chocolate Sundae Smoothie
This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 substances, it should certainly hit the spot when the chocolate cravings come round.
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Dessert
13.Strawberry Mousse With Oats & Almonds
It is a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these evening time cravings. This wholesome dessert incorporates solely 369 energy and is an effective way so as to add one thing candy to your meal plan with out the added sugars.
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14.Fruit & Oat Crumble
This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You may improve the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.
Properly Leah, you have got definitely bought us enthusiastic about breakfast.
Impressed by these recipes and wish to discover extra similar to them?
In case you are impressed by these scrumptious oat recipes and wish to discover extra similar to them then why not be part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!
Our Problem has been in a position to assist 1000’s and 1000’s of mums shed some pounds by offering them with wholesome meal plans, recipes and workouts they’ll do at dwelling.
Leah as an illustration misplaced 15 kilograms in lower than 8 months on our Challenges.
Leah shares, “I used to be 75 kg* and I felt drained, lacked power and I continuously felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”
Are you able to turn out to be a Wholesome Mummy?
